Whole Wheat Pancakes
Devashish
These fluffy whole wheat pancakes are a perfect balance of health and indulgence, ready in just 5 minutes! With only 111 calories per serving and packed with 4g of protein, they make an ideal breakfast choice for busy mornings.
Prep Time 3 minutes mins
Cook Time 2 minutes mins
Total Time 5 minutes mins
Servings 12
Calories 111 kcal
Blender
griddle
non-stick pan
- 1 cup whole wheat flour
- 1 cup milk
- 3 large eggs
- 1/4 teaspoon salt
- 1 Tablespoon honey
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 cup oil
Add wheat flour and milk to a blender and blend on high for 3 minutes.
Add remaining ingredients and blend until smooth.
Preheat griddle to 375 degrees, or heat a large non-stick pan over medium heat.
Ladle pancake portions onto hot greased pan and cook for 1-2 minutes on each side or until golden brown. The batter will be thin, but they will puff up as they cook. Don't pat down on them while cooking.
Calories: 111kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gCholesterol: 49mgSodium: 236mgPotassium: 85mgFiber: 1gSugar: 3gVitamin A: 101IUVitamin C: 0.01mgCalcium: 75mgIron: 1mg
Keyword fluffy, healthy, homemade, whole grain