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Veggie Wrap

Veggie Wrap

Devashish
A healthy and fresh vegetarian wrap filled with hummus and various vegetables
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Main Course
Cuisine International
Servings 4
Calories 351 kcal

Equipment

  • Cutting board and knife

Ingredients
  

For the Wrap

  • 4 large whole wheat flour tortillas
  • 2/3 cup hummus
  • 1 cup edamame cooked and shelled
  • 2 cups baby spinach leaves
  • 1-2 avocados peeled, seed removed, thinly sliced
  • 1 large carrot shredded
  • 1 English cucumber chopped
  • freshly ground black pepper to taste
  • olive oil high quality, light drizzle

Instructions
 

  • Spread hummus over tortilla.
  • Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
  • Sprinkle with freshly ground black pepper, to taste.
  • Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!

Notes

*I love using regular hummus or roasted red pepper!
**Other vegetable ideas: tomato, radish, corn, lettuce, cabbage, red bell pepper, zucchini, alfalfa sprouts etc.

Nutrition

Calories: 351kcalCarbohydrates: 41gProtein: 14gFat: 17gSaturated Fat: 3gSodium: 473mgPotassium: 758mgFiber: 12gSugar: 5gVitamin A: 4566IUVitamin C: 15mgCalcium: 161mgIron: 4mg
Keyword fresh vegetables, healthy lunch, sandwich wrap, tortilla, vegetarian
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