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–+ servings

Tuscan Chicken Pasta

Devashish
A creamy Italian pasta dish with seasoned chicken, bell peppers, spinach, and parmesan cheese in a rich cream sauce.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian, Mediterranean
Servings 5 servings
Calories 796 kcal

Equipment

  • Large skillet
  • Ziplock bag

Ingredients
  

Chicken

  • 1.5 pounds chicken tenders or halved chicken breasts
  • 1 Tablespoon olive oil

Sauce

  • 1 cup milk

Instructions
 

  • Season Chicken: Add ¾ cup flour, 1 teaspoon salt, 1 teaspoon pepper, dried basil, oregano, and onion powder to a large ziplock bag. Add chicken and shake to coat.
  • Cook pasta according to package instructions. Drain and set aside.
  • Make Sauce: Add 2 tablespoons oil to the pan over medium heat, scraping up any browned bits from cooking the chicken. Add bell pepper and cook for 2-3 minutes.

Nutrition

Calories: 796kcalCarbohydrates: 89gProtein: 51gFat: 26gSaturated Fat: 9gCholesterol: 192mgSodium: 886mgPotassium: 1007mgFiber: 5gSugar: 6gVitamin A: 1735IUVitamin C: 35mgCalcium: 238mgIron: 4mg
Keyword creamy pasta, spinach chicken, sun-dried tomatoes
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