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–+ servings
Three Bean Salad Recipe

Three Bean Salad

Devashish
This vibrant Three Bean Salad comes together in just 10 quick minutes, making it perfect for busy weeknight dinners or last-minute potlucks. Packed with wholesome ingredients and dressed in a light vinaigrette, each serving delivers a satisfying blend of textures and only 124 calories.
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Prep Time 6 minutes
Cook Time 4 minutes
Total Time 10 minutes
Course Salad
Servings 6
Calories 124 kcal

Equipment

  • Bowl

Ingredients
  

Salad Ingredients

  • 12 ounces Fresh green beans ends trimmed if needed
  • 1 can Kidney or black beans rinsed and drained
  • 1 can Garbanzo beans rinsed and drained
  • 1/2 small red onion thinly sliced
  • 1/2 English cucumber chopped
  • 1/3 cup fresh parsley chopped

Light Italian Dressing

  • 1/4 cup olive oil
  • 1/4 cup white wine or champagne vinegar
  • 2 tablespoons granulated sugar or honey or agave
  • 1 1/2 teaspoons dijon mustard
  • 1/2 teaspoon salt or to taste

Instructions
 

  • Mix dressing ingredients together and set aside.
  • Steam green beans for 3 – 4 minutes, just until tender, then drain and transfer to a bowl of ice water. (This helps stop them from cooking and helps them retain their bright green color). Cut beans into 1 inch pieces and add to a bowl.
  • Add remaining salad ingredients and pour dressing on top. Toss to coat.

Nutrition

Calories: 124kcalCarbohydrates: 10gProtein: 1gFat: 9gSaturated Fat: 1gSodium: 216mgPotassium: 195mgFiber: 2gSugar: 7gVitamin A: 699IUVitamin C: 13mgCalcium: 33mgIron: 1mg
Keyword healthy, legumes, picnic, vegetarian, vinaigrette
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