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Sweet Potato Fries Recipe

Sweet Potato Fries

Devashish
Crispy baked sweet potato fries seasoned with garlic and spices, served with a creamy dipping sauce
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Course Side Dish, Snack
Servings 4
Calories 167 kcal

Equipment

  • Baking sheets
  • Parchment paper
  • Large Resealable Bag

Ingredients
  

For the Fries:

  • 1 lb sweet potatoes about 2
  • 2 tablespoons olive oil, avocado oil, or coconut oil
  • 2 1/2 teaspoons cornstarch
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon ground pepper
  • 1-2 teaspoons sea salt to taste (or seasoned salt- like Lawry's brand)
  • 2 tablespoon fresh chopped parsley optional

For the dipping sauce:

  • 1/3 cup mayo
  • 1/4 cup ketchup
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon paprika

Instructions
 

  • Peel and cut sweet potatoes into "matchsticks" about ¼ inch thick, making them as uniform in size as possible.
  • Add them to a bowl and cover with cold water. Refrigerate for 30 minutes, or up to overnight.
  • Drain and pat very dry.
  • Preheat oven to 425 degrees F. Line two baking sheets with parchment paper or silicone baking mats.
  • Mix cornstarch, garlic powder, chili powder and pepper together in a bowl.
  • Add the sweet potatoes to a large resealable bag. Toss evenly with oil, then add spice mixture and toss to coat evenly.
  • Divide them onto the baking sheets, making sure they are not crowded or touching (otherwise they will steam, instead of roast). (Bake in two batches if you only have one sheet pan.)
  • Bake for 15 minutes, remove from the oven, and flip fries to the other side.
  • Return to the oven for 12-15 more minutes until crisp.
  • While the fries bake, make fry sauce by combining the ingredients in a bowl.
  • Remove sweet potato fries from oven and season to taste with salt and fresh parsley if desired. Serve with dipping sauce.

Nutrition

Calories: 167kcalCarbohydrates: 25gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 647mgPotassium: 393mgFiber: 4gSugar: 5gVitamin A: 16293IUVitamin C: 5mgCalcium: 37mgIron: 1mg
Keyword baked, crispy, healthy, seasoned, snack
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