Southwest Egg Rolls
Devashish
These crispy Southwest Egg Rolls bring restaurant-quality appetizers right to your kitchen in just 30 minutes. Perfectly portioned at 134 calories each, they strike an ideal balance of protein and fiber while delivering authentic southwestern flavors.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Appetizer
Cuisine Fusion, Mexican, Southwestern
Servings 20
Calories 134 kcal
food processor
Large mixing bowl
Large skillet
Egg Rolls
- 20 egg roll wrappers
- 15 ounce black beans rinsed and drained
- 1 cup cooked corn canned or frozen
Add all of the dipping sauce ingredients to a food processor and blend until smooth. Add more salsa, if needed, to thin the mixture, or to taste. Refrigerate.
In a large mixing bowl, combine black beans, corn, bell pepper, onion, chicken, cheese, garlic powder, chili powder, cumin, and salt and pepper. Taste and add more seasonings if needed, to your liking.
Calories: 134kcalCarbohydrates: 14gProtein: 8gFat: 5gSaturated Fat: 3gCholesterol: 23mgSodium: 347mgPotassium: 170mgFiber: 2gSugar: 1gVitamin A: 419IUVitamin C: 9mgCalcium: 50mgIron: 1mg
Keyword chicken egg rolls, crispy tortilla wraps