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Seared Scallops Recipe

Seared Scallops

Devashish
Perfectly seared scallops, with their golden-brown crust and tender center, are a restaurant-worthy delicacy you can master at home in just 15 minutes. This quick yet elegant seafood dish delivers a protein-rich meal with only 126 calories per serving, making it ideal for both special occasions and healthy weeknight dinners.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5
Calories 126 kcal

Equipment

  • Large skillet

Ingredients
  

Main Ingredients

  • 1 1/2 lbs Sea Scallops
  • Salt and pepper
  • 1 Tablespoon butter
  • 1/2 Tablespoon olive oil

Instructions
 

  • Pat scallops thoroughly dry all over with paper towels. (If necessary, remove the small side muscle from the scallops.) Season them with salt and pepper.
  • Heat a large skillet over high heat. Add oil and butter. Once hot, add the scallops, spacing them apart so they're not touching. The oil in the pan should be hot enough that the scallops gently sizzle when added.
  • Cook for 2 minutes (without touching them), until a golden crust forms on the bottom. Reduce heat to medium high. Gently flip to the other side and cook for another 1-2 minutes, until golden on bottom and translucent/opaque on the sides.
  • Scallops cook very quickly, usually in less than 5 minutes, so use the touch test to check for doneness; if they're done; they should feel firm, with a little bit of bounce. Err on the side of undercooking them, as you can always add them back the pan to cook longer, if needed. Keep in mind they will continue to cook a little as they rest.

Notes

Garlic Butter Sauce: Remove cooked scallops from the pan. Add 2 tablespoons butter, scraping any browned bits from the bottom of the pan. Add 3-4 cloves garlic, juice from half a lemon, and ¼ cup white wine, chicken or vegetable broth. Cook for 2 minutes. Serve sauce over scallops. Garnish with fresh chopped parsley, if desired.

Nutrition

Calories: 126kcalCarbohydrates: 4gProtein: 16gFat: 4gSaturated Fat: 2gCholesterol: 39mgSodium: 553mgPotassium: 280mgSugar: 1gVitamin A: 74IUCalcium: 9mgIron: 1mg
Keyword butter-basted, caramelized, pan-seared, seafood, shellfish
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