Perfectly seared scallops, with their golden-brown crust and tender center, are a restaurant-worthy delicacy you can master at home in just 15 minutes. This quick yet elegant seafood dish delivers a protein-rich meal with only 126 calories per serving, making it ideal for both special occasions and healthy weeknight dinners.
Garlic Butter Sauce: Remove cooked scallops from the pan. Add 2 tablespoons butter, scraping any browned bits from the bottom of the pan. Add 3-4 cloves garlic, juice from half a lemon, and ¼ cup white wine, chicken or vegetable broth. Cook for 2 minutes. Serve sauce over scallops. Garnish with fresh chopped parsley, if desired.
Keyword butter-basted, caramelized, pan-seared, seafood, shellfish