Salmon Bowls
Devashish
These vibrant salmon bowls pack a powerful nutritional punch while delivering restaurant-quality taste in just 33 minutes. Perfectly balanced with 46g of protein and heart-healthy fats, this colorful creation combines succulent salmon with fresh ingredients for a satisfying meal.
Prep Time 25 minutes mins
Cook Time 8 minutes mins
Total Time 33 minutes mins
Servings 5
Calories 758 kcal
Main Ingredients
- 5 salmon fillets 4-6oz each
- 2 cups dry jasmine rice or use white rice, sushi rice, brown rice, or coconut rice
- 1 1/2 cups edamame shelled
- 1 English cucumber sliced
- 6 green onions chopped
- 2 mangos peeled and cubed
- 2 avocados peeled, seeded and cubed
- 1/2 cup fresh cilantro chopped
Teriyaki Sauce
- 1/2 cup low-sodium soy sauce
- 2 Tablespoons rice vinegar
Make Teriyaki Sauce (can made and refrigerated several days ahead): Add all of the sauce ingredients to a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute. The sauce should be thick enough to coat the back of the spoon. Allow to cool.
Marinate Salmon: Pour ¼ cup of the teriyaki sauce over the raw salmon and set aside to marinate for at least 20 minutes or up to overnight.
Cook rice according to package instructions.
Cook Salmon: Preheat air fryer to 400ºF. Spray basket with non-stick spray and place salmon filets inside. Air fry for about 5-7 minutes, or until cooked through.
Assemble Salmon Bowls: Divide rice among the bowls and top with a piece of teriyaki salmon, some avocado, edamame, mango and cucumber.
Calories: 758kcalCarbohydrates: 88gProtein: 46gFat: 25gSaturated Fat: 4gCholesterol: 94mgSodium: 89mgPotassium: 1784mgFiber: 10gSugar: 15gVitamin A: 1396IUVitamin C: 43mgCalcium: 118mgIron: 4mg
Keyword healthy bowls, poke bowls, rice bowls, seafood recipes