Protein Bars

Devashish

Homemade protein bars made with oats, peanut butter, and protein powder

Print Recipe Pin Recipe

Prep Time 10

Cook Time 0

Refrigeration Time 1

Total Time 1 10

Course Snack

Cuisine American

Servings

Calories 184 kcal

Equipment

8×8 inch pan

Ingredients

Base Ingredients

1 1/2 cups old-fashioned rolled oats
3/4 cup peanut butter or favorite nut butter or sunflower butter
1 banana mashed
1/3 cup honey agave or real maple syrup
1 pinch salt
1/2 cup ground flax seed
1 cup protein powder
2 teaspoons vanilla extract
3/4 cup mix-ins chopped dates, dried fruit, mini chocolate chips, coconut flakes, or nuts

Instructions

Mix all ingredients until well combined. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.
Press very firmly into an 8×8 inch pan.
Refrigerate for at least 1 hour before cutting into bars.
Store bars in the fridge for up to 2 weeks.

Nutrition

Calories: 184kcalCarbohydrates: 18gProtein: 10gFat: 9gSaturated Fat: 2gCholesterol: 11mgSodium: 64mgPotassium: 187mgFiber: 3gSugar: 9gVitamin A: 23IUVitamin C: 1mgCalcium: 46mgIron: 1mg

Keyword energy bars, fitness nutrition, healthy snacks, meal replacement, protein-rich