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Power Smoothie

Power Smoothie

Devashish
This energizing Power Smoothie packs a nutrient-rich punch in just 5 minutes of prep time. With only 265 calories per serving, it's a guilt-free way to load up on essential vitamins A and C while treating your taste buds to natural sweetness.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Servings 2
Calories 265 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup orange juice good quality
  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup vanilla Greek yogurt
  • 1 whole banana
  • 1 1/2 cups frozen blueberries
  • 3 cups baby spinach leaves
  • 1 cup ice

Instructions
 

  • Add all ingredients to your blender and blend until smooth. You may need to stop, stir, and run again to get everything blended.
  • Add a little extra water or orange juice if it's too thick.
  • Serve immediately.

Nutrition

Calories: 265kcalCarbohydrates: 58gProtein: 9gFat: 1gCholesterol: 1mgSodium: 56mgPotassium: 883mgFiber: 6gSugar: 35gVitamin A: 4565IUVitamin C: 90.5mgCalcium: 70mgIron: 2.4mg
Keyword energizing, healthy, nutritious, protein
Tried this recipe?Let us know how it was!