Pitaya Bowls
Devashish
A refreshing and nutritious dragonfruit smoothie bowl topped with fresh fruits and healthy ingredients.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine Tropical
Servings 3
Calories 230 kcal
Base Ingredients
- 1 1/4 cups frozen dragonfruit
- 1 frozen banana
- 1 1/2 cups frozen pineapple chunks or frozen strawberries
- 1 1/2 cups coconut water or almond milk, oat milk, or soy milk
Optional Add-ins
- 1 scoop Vanilla Protein Powder
- 1 Tablespoon unsweetened cocoa powder
Toppings
- Fresh chopped fruit kiwi, pineapple, mango, strawberry, blueberry, banana
- Homemade granola or Natures path vanilla, almond and flax flavor
- Raw coconut flakes
- chia seeds
- honey for drizzling
Add frozen dragonfruit, frozen banana, coconut water, frozen pineapple (vanilla protein powder and unsweetened cocoa powder, optional) in a blender. Blend until smooth, using a tamper as needed. If it's too thick, you can add a little more liquid.
Pour in bowls and top with your favorite toppings. I like to add fresh fruit, homemade granola, coconut flakes, chia seeds, and a drizzle of honey. Enjoy!
Calories: 230kcalCarbohydrates: 44gProtein: 9gFat: 3gSaturated Fat: 1gCholesterol: 21mgSodium: 213mgPotassium: 654mgFiber: 5gSugar: 33gVitamin A: 84IUVitamin C: 17mgCalcium: 103mgIron: 2mg
Keyword acai bowl alternative, dragon fruit, healthy breakfast, superfood bowl, tropical smoothie