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Mushroom Tacos

Devashish
These mouth-watering mushroom tacos blend earthy flavors with Mexican-inspired seasonings, creating a satisfying vegetarian meal in just 25 minutes. Packed with wholesome ingredients and only 180 calories per serving, they're perfect for busy weeknights or casual entertaining.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 180 kcal

Equipment

  • Large skillet
  • Bowl
  • Spoon

Ingredients
  

For Tacos

  • 2 Tablespoons olive oil divided
  • 3 Portobello mushroom caps stems removed
  • 1/2 onion chopped
  • 1 fresh jalapeño pepper minced, (remove the seeds and veins for less heat)
  • 2 garlic cloves minced
  • 1-2 Tablespoons taco seasoning to taste
  • 1/2 lime
  • 4-8 corn or flour tortillas for serving

Topping ideas

  • fresh cilantro

Instructions
 

  • Use a spoon to scrape off the gills from the portobello mushrooms and slice into long thin pieces.
  • In a large skillet, heat the oil over medium heat. Once the oil is hot, add the onion and jalapeños. Sauté for 5 minutes. Add garlic and cook for 30 seconds.
  • Add mushrooms to a bowl and toss with 1 tablespoon of oil, a sprinkle of lime juice, and taco seasoning.
  • Raise the skillet heat to medium high and add the mushrooms. Cook, stirring only occasionally, for about 10 minutes.
  • Warm the tortillas. Add mushroom filling inside each tortilla and desired toppings.

Nutrition

Calories: 180kcalCarbohydrates: 21gProtein: 4gFat: 10gSaturated Fat: 2gSodium: 278mgPotassium: 310mgFiber: 3gSugar: 4gVitamin A: 101IUVitamin C: 8mgCalcium: 55mgIron: 1mg
Keyword plant-based, portobello, taco seasoning, vegetarian
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