Mini Meatloaf
This Mini Meatloaf recipe delivers classic comfort food in a perfectly portioned package, ready in just 35 minutes. Whether you're cooking for two or meal-prepping for the week, these individual-sized meatloaves offer a protein-packed dinner option with 13g of protein per serving.
Equipment
- Muffin tin
- Large mixing bowl
Ingredients
Meatloaf
- 1 1/2 pounds lean ground beef or ground turkey
- 2/3 cup panko bread crumbs or regular breadcrumbs
- 1/2 cup onion chopped
- 1 Tablespoon barbecue sauce
- 1 Tablespoon mustard
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 1 egg lightly beaten
Meatloaf sauce
- 1/3 cup light brown sugar
- 1/2 cup ketchup
- 2 teaspoon dijon mustard
- 1/4 teaspoon ground nutmeg
Instructions
- Preheat oven to 350 degrees F.
- In a large mixing bowl (using your hands, meat chopper, or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.
- Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup.
- Bake for 15 minutes.
- In the meantime, in a small bowl mix together all of the ingredients for the sauce.
- Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.
- Generously spoon sauce over each mini meat loaf.
- Return to oven for an additional 10-15 minutes or until the meat is cooked through.
- Serve with mashed potatoes and any extra sauce.
Nutrition
Calories: 137kcalCarbohydrates: 13gProtein: 13gFat: 4gSaturated Fat: 1gCholesterol: 49mgSodium: 299mgPotassium: 268mgFiber: 1gSugar: 9gVitamin A: 151IUVitamin C: 1mgCalcium: 25mgIron: 2mg
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