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–+ servings

Meatloaf

Devashish
This classic meatloaf recipe delivers pure comfort in just 50 minutes, making it perfect for busy weeknight dinners. With only 10 minutes of prep time and 319 calories per serving, you'll get a protein-packed meal that's both satisfying and nutritious.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course dinner
Servings 8
Calories 319 kcal

Equipment

  • loaf pan

Ingredients
  

Meatloaf

  • 2 lbs ground beef
  • 2 large eggs
  • 4 Tablespoons ketchup
  • 2 Tablespoons Worcestershire sauce
  • 2 teaspoons dijon mustard
  • 4 cloves garlic minced (or 1 ½ teaspoons garlic powder)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon dried sage
  • 1/2 cup sweet onion diced
  • 1/2 cup breadcrumbs or oats

Meatloaf Sauce

  • 1/2 cup ketchup
  • 6 Tablespoons light brown sugar
  • 2 teaspoons dijon mustard
  • 1/4 teaspoon ground nutmeg

Instructions
 

  • Preheat oven to 350 degrees F. Lightly grease a standard size loaf pan with cooking spray.
  • Add all of the meatloaf ingredients to a large bowl and gently mix everything to combine (without over-working the meat).
  • Add the meat mixture to a loaf pan and gently pat into an even layer.
  • Bake for about 30 minutes.
  • Meanwhile, make the meatloaf sauce by combining all ingredients in a bowl.
  • Remove meatloaf from oven and spread sauce on top.
  • Return to oven for 10-20 minutes or until cooked through (160 degrees F).
  • Allow to rest for 10 minutes before slicing and serving.

Nutrition

Calories: 319kcalCarbohydrates: 24gProtein: 27gFat: 14gSaturated Fat: 5gCholesterol: 120mgSodium: 710mgPotassium: 535mgFiber: 1gSugar: 15gVitamin A: 190IUVitamin C: 2mgCalcium: 56mgIron: 4mg
Keyword baked, comfort food, family meal, ground beef
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