Mango Chutney
Devashish
A sweet and spicy Indian condiment made with fresh mangoes, aromatics, and spices
Prep Time 20 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 20 minutes mins
Course Condiments
Cuisine Indian
Servings 0
Calories 96 kcal
Medium stock pot
Potato masher
- 1 Tablespoon canola oil
- 2 teaspoons fresh ginger finely minced
- 2 cloves garlic minced
- 1/2 cup red onion finely chopped
- 1/2 cup red bell pepper finely chopped
- 1 whole fresh red chili seeds and veins removed OR ¼ to ½ teaspoon crushed red chili pepper flakes
- 1 1/2 teaspoons curry powder
- 1/4 teaspoon salt
- 4 large mangoes peeled and diced
- 1 1/2 cups granulated sugar
- 1 cup apple cider vinegar or white vinegar
Dice mangos into very small pieces.
Heat the oil over medium heat in a medium stock pot. Add onion and bell pepper and sauté for 3 minutes.
Add ginger, garlic, and crushed red pepper flakes and cook for a minute.
Add curry powder and salt then sauté for another minute.
Add the diced mangoes, sugar, and vinegar and stir to combine.
Bring to a boil, then reduce heat and simmer for 40 minutes to 1 hour.
Optional, Mash mixture with a potato masher if you like a smoother consistency.
Remove from heat and allow to cool.
Calories: 96kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 0.1gSodium: 31mgPotassium: 104mgFiber: 1gSugar: 21gVitamin A: 588IUVitamin C: 23mgCalcium: 8mgIron: 0.2mg
Keyword fruit preserve, tangy sauce, traditional accompaniment