Hot Honey Salmon Bowl
Devashish
This vibrant Hot Honey Salmon Bowl strikes the perfect balance between sweet, savory, and nutritious. In just 30 minutes, you'll create a protein-packed meal that delivers an impressive 26g of protein while keeping things light at 477 calories.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Asian fusion
Servings 5
Calories 477 kcal
Sheet pan
Parchment paper
Large mixing bowl
For the Bowl
- 1 lb salmon fillets cut into 1-inch chunks
- 1 Tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 10 oz broccolini
- 12 oz Brussels sprouts trimmed and halved (about 2.5 cups)
- 1/2 cup Hot honey homemade or store-bought
- 4 cups hot cooked rice
- Creamy ranch for garnish
Preheat oven to 400 degrees F. Line a sheet pan with parchment paper.
Add brussels sprouts and broccolini to a large mixing bowl, drizzle with olive oil, season with salt and pepper. Spread onto baking sheet and cook for 12 minutes, tossing once during cooking.
Prepare Salmon: Remove skin from salmon, if necessary, and cut into uniform 1-inch cubes. Add salmon to a bowl and drizzle with olive oil. Season with salt, pepper, garlic powder, and smoked paprika, gently tossing to coat.
Remove vegetables from oven and push to one side of the pan.
Add salmon to the other side and drizzle 1 ½ Tablespoons hot honey over salmon and veggies. Return to oven for about 8 minutes, or until salmon flakes gently when touched with a fork (about 140 degrees).
Spoon rice into bowls and portion out a big scoop of salmon and veggies on top. Drizzle with desired additional hot honey sauce and a little drizzle of ranch.
Calories: 477kcalCarbohydrates: 74gProtein: 26gFat: 9gSaturated Fat: 1gCholesterol: 50mgSodium: 542mgPotassium: 790mgFiber: 4gSugar: 31gVitamin A: 1748IUVitamin C: 110mgCalcium: 97mgIron: 3mg
Keyword glazed salmon, healthy dinner, rice bowl, spicy honey