Healthy Pumpkin Muffins
These soft and fluffy Healthy Pumpkin Muffins deliver the perfect balance of wholesome goodness and sweet satisfaction in just 30 minutes. Packed with fall flavors and nutritious ingredients, each muffin provides a guilt-free treat at only 161 calories.
Equipment
- 12-cup muffin tin
Ingredients
Dry Ingredients
- 1 1/4 cups whole-wheat flour
- 1/4 cup cornstarch
- 1 Tablespoon pumpkin pie spice
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
Wet Ingredients
- 2 large eggs
- 1/2 cup honey
- 1/3 cup melted butter or coconut butter
- 1 cup canned pumpkin puree
- 1/2 cup semi-sweet chocolate chips optional
Instructions
- Preheat the oven to 350 degrees F. Spray a standard 12-cup muffin tin with non-stick cooking spray (or line with muffin liners).
- Whisk dry ingredients together: flour, cornstarch, pumpkin spice, baking soda, baking powder, and salt.
- Mix wet ingredients together: eggs, melted butter, honey, and pumpkin puree.
- Make a well in the center of the flour mixture and add the pumpkin mixture and chocolate chips. Mix just until combined. (Do not over-mix).
- Spoon the batter into the muffin pan, filling each cup 2/3 full (or a little more if you want bigger muffins).
- Bake for 16 – 18 minutes or until a toothpick inserted comes out clean.
Nutrition
Calories: 161kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 3gCholesterol: 44mgSodium: 247mgPotassium: 118mgFiber: 2gSugar: 12gVitamin A: 3380IUVitamin C: 1.1mgCalcium: 24mgIron: 1mg
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