Healthy Breakfast Smoothie

Devashish

A nutritious breakfast smoothie packed with fresh fruits, oats, and Greek yogurt

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Prep Time 5

Cook Time 3

Total Time 8

Course Breakfast

Servings

Calories 192 kcal

Equipment

Blender

Ingredients

For the Smoothie

2 bananas
15 oz can peaches, undrained or 2 cups fresh sliced peaches
1 1/2 cups fresh or frozen raspberries, blueberries and blackberries frozen berries for a thicker smoothie
1/2 cup old-fashioned rolled oats
1 cup plain Greek yogurt or your favorite flavor
1 handful ice large

Instructions

Add fresh or frozen fruit to your blender.
Add liquid (milk, water, or low-sugar fruit juice).
Add old-fashioned oats, Greek yogurt, and a handful of ice.
Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.

Nutrition

Calories: 192kcalCarbohydrates: 39gProtein: 8gFat: 1gCholesterol: 2mgSodium: 19mgPotassium: 554mgFiber: 5gSugar: 22gVitamin A: 415IUVitamin C: 13.7mgCalcium: 74mgIron: 1mg

Keyword blended, energizing, fruity, nutritious, protein-rich