Healthy Banana Muffins
Devashish
These wholesome banana muffins deliver the perfect balance of health and indulgence in just 25 minutes. Each tender muffin packs only 130 calories while offering 2g of fiber and natural sweetness from ripe bananas.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 130 kcal
- 4 bananas about 1 ⅓ cups, mashed
- 1 large egg
- 1 Tablespoon vanilla extract
- 3 Tablespoons light brown sugar
- 2 Tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups all-purpose flour white or whole wheat
- 2 Tablespoons unsalted butter melted
Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F.
Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir, just to combine.
Gently stir in melted butter. Don't over-mix the batter.
Spoon the batter into prepared muffin pan and bake for 18-25 minutes.
Calories: 130kcalCarbohydrates: 24gProtein: 2gFat: 2gSaturated Fat: 1gCholesterol: 18mgSodium: 225mgPotassium: 208mgFiber: 2gSugar: 9gVitamin A: 105IUVitamin C: 3.4mgCalcium: 37mgIron: 0.6mg
Keyword breakfast treats, nutritious snacks, refined sugar-free, whole grain muffins, wholesome baking