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Hawaiian BBQ Chicken Wraps

Hawaiian BBQ Chicken Wraps

Devashish
These Hawaiian BBQ Chicken Wraps deliver a perfect blend of sweet and savory flavors in just 15 minutes. At only 310 calories per serving, these protein-packed wraps offer a healthier take on traditional BBQ fare while bringing the taste of the islands to your table.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American, Hawaiian
Servings 4
Calories 310 kcal

Equipment

  • Large skillet
  • Toothpicks

Ingredients
  

  • 1 Tablespoon olive oil
  • 1 pound boneless skinless chicken breasts about 2 breasts, cut into bite-size pieces
  • 1/2 cup barbecue sauce
  • 1/2 cup mozzarella cheese shredded
  • 2/3 cup pineapple chopped (fresh or canned)
  • 1/4 red onion chopped
  • 1 romaine heart chopped
  • 1/4 cup fresh cilantro chopped
  • 4 large flour tortillas wheat or white

Instructions
 

  • Heat oil in a large skillet over medium high heat.
  • Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown.
  • Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat.
  • Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro.
  • Roll, burrito style and secure with a toothpick. Serve immediately.

Notes

Consider serving these with a BBQ side dish.

Nutrition

Calories: 310kcalCarbohydrates: 35gProtein: 18gFat: 10gSaturated Fat: 3gCholesterol: 47mgSodium: 729mgPotassium: 458mgFiber: 2gSugar: 16gVitamin A: 2670IUVitamin C: 15.7mgCalcium: 130mgIron: 1.9mg
Keyword grilled, handheld, pineapple, teriyaki, tropical
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