Garlic and Parmesan Kale Chips
Crispy baked kale chips seasoned with garlic and parmesan cheese for a healthy, low-carb snack.
Prep Time 5 minutes mins
Cook Time 16 minutes mins
Total Time 21 minutes mins
Servings 6
Calories 61 kcal
Baking sheet
Salad spinner
- 2 bunches fresh kale
- 5-6 cloves garlic minced
- sea salt to taste
- 3 teaspoons olive oil
- 1/4 cup parmesan cheese freshly grated
Remove large stems from kale. Chop into chunks and wash well. (I use a salad spinner, which works really great for removing all the water from the kale.)
Dry really well! This will make all the difference in allowing the kale to bake up crispy, instead of "steaming" because of water droplets.
Place kale in a large bowl. Toss with olive oil, sea salt, and garlic.
Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary).
Bake at 300 degrees F for 10 minutes, then rotate the pan and bake for an additional 10-15 minutes or until crisp.
Allow to cool for a few minutes on the baking sheet, then sprinkle with parmesan cheese.
Serve warm or store in an airtight container to save.
Calories: 61kcalCarbohydrates: 4gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 2mgSodium: 83mgPotassium: 222mgVitamin A: 4360IUVitamin C: 52.8mgCalcium: 119mgIron: 0.7mg
Keyword baked kale crisps, crispy kale snacks, healthy vegetable chips, low-carb snacks, savory garlic chips