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Garlic and Parmesan Kale Chips Recipe

Garlic and Parmesan Kale Chips

Crispy baked kale chips seasoned with garlic and parmesan cheese for a healthy, low-carb snack.
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Course Snacks
Servings 6
Calories 61 kcal

Equipment

  • Baking sheet
  • Salad spinner

Ingredients
  

  • 2 bunches fresh kale
  • 5-6 cloves garlic minced
  • sea salt to taste
  • 3 teaspoons olive oil
  • 1/4 cup parmesan cheese freshly grated

Instructions
 

  • Remove large stems from kale. Chop into chunks and wash well. (I use a salad spinner, which works really great for removing all the water from the kale.)
  • Dry really well! This will make all the difference in allowing the kale to bake up crispy, instead of "steaming" because of water droplets.
  • Place kale in a large bowl. Toss with olive oil, sea salt, and garlic.
  • Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary).
  • Bake at 300 degrees F for 10 minutes, then rotate the pan and bake for an additional 10-15 minutes or until crisp.
  • Allow to cool for a few minutes on the baking sheet, then sprinkle with parmesan cheese.
  • Serve warm or store in an airtight container to save.

Nutrition

Calories: 61kcalCarbohydrates: 4gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 2mgSodium: 83mgPotassium: 222mgVitamin A: 4360IUVitamin C: 52.8mgCalcium: 119mgIron: 0.7mg
Keyword baked kale crisps, crispy kale snacks, healthy vegetable chips, low-carb snacks, savory garlic chips
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