Crispy Southwest Wrap
A delicious Mexican-inspired wrap filled with seasoned ground beef, black beans, corn, and cheese, then crispy-toasted to perfection.
Equipment
- Large skillet
- Cooking spray or oil brush
Ingredients
Main Ingredients
- 1 pound ground beef
- 2 1/2 teaspoons chili powder
- 1 1/2 teaspoons cumin
- 1/2 teaspoon garlic powder
- 15 ounce black beans drained and rinsed
- 1 cup corn canned or frozen
- 1/2 red bell pepper chopped
- 1 green onion chopped
- 1 cup cooked rice mexican, white, brown, or rice pilaf
- 1 1/2 cups cheddar cheese freshly shredded
- 1/2 cup sour cream or plain Greek yogurt
- 6-8 large flour tortillas
Instructions
- Add the ground beef to a large skillet over medium heat. Cook and crumble until browned. Drain grease.
- Season with a little salt and pepper and add chili powder, cumin, garlic powder and water. Stir to combine.
- Add black beans, corn, bell pepper, and onions and toss to combine. Saute for a 2-3 minutes.
- Warm the rice. Layer tortilla with a handful of cheese evenly spread across the tortilla.
- Add a small scoop of rice, placing it in a line along one end of the tortilla. On top of the rice add a few small dollops of sour cream, and a spoonful of the beef filling.
- Starting at that end, roll the tortilla up, folding in the sides like a burrito.
- Heat a large skillet over medium high heat. Add a tablespoon of oil to a skillet or spray the skillet generously with cooking spray.
- Place the wraps seam side down in the greased skillet. Gently brush the tops of the wraps lightly with oil, or spray them with cooking spray.
- Turn the wraps every minute or two until they are golden and crispy on all sides.
- Serve warm, with salsa and/or a creamy cilantro dipping sauce.
Nutrition
Calories: 419kcalCarbohydrates: 31gProtein: 21gFat: 23gSaturated Fat: 10gCholesterol: 69mgSodium: 352mgPotassium: 445mgFiber: 4gSugar: 1gVitamin A: 800IUVitamin C: 11.4mgCalcium: 219mgIron: 3.3mg
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