Crispy BBQ Chicken Wraps
Devashish
These Crispy BBQ Chicken Wraps deliver the perfect blend of smoky, savory flavors in just 15 minutes. A quick yet satisfying meal that packs 29g of protein into each serving, these wraps strike an irresistible balance between crispy texture and tender chicken.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Lunch, Main Course
Cuisine American
Servings 4
Calories 458 kcal
- 2 cups cooked chicken shredded (rotisserie chicken works great!)
- 2 cups shredded cheddar cheese
- 1/4 cup fresh cilantro chopped
- 1/4 cup red onion chopped
- 1/2 cup barbecue sauce your favorite kind
- 4-5 large flour tortillas
- 2 Tablespoons oil vegetable or canola oil
Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine. Add more BBQ sauce if needed, to taste.
Layer tortillas with a ½ cup of the mixture. Starting at that end, roll the tortilla up, folding in the sides like a burrito.
Heat a skillet over medium high-heat. Add enough oil to lightly coat the bottom of the pan (or spray generously with cooking spray) and once the oil is hot, place the wraps seam side down in the skillet.
Cook, turning the wraps every minute or two, until they are golden and crispy on all sides and warmed through. Serve immediately.
Calories: 458kcalCarbohydrates: 15gProtein: 29gFat: 30gSaturated Fat: 13gCholesterol: 113mgSodium: 921mgPotassium: 301mgSugar: 12gVitamin A: 735IUVitamin C: 0.5mgCalcium: 428mgIron: 0.9mg
Keyword barbecue, crispy chicken, quick lunch, sandwich wraps, tortilla wraps