Chicken Marinade
Devashish
This quick and juicy chicken marinade delivers restaurant-quality results in just 12 minutes from start to finish. With 13g of lean protein per serving and only 140 calories, it's the perfect solution for busy weeknights when you need something delicious yet nutritious.
Prep Time 5 minutes mins
Cook Time 7 minutes mins
Total Time 12 minutes mins
Servings 4
Calories 140 kcal
For the Chicken Marinade:
- 2 pounds chicken breasts, tenders, or thighs
- 1/2 cup low-sodium soy sauce
- 1/2 cup oil vegetable or canola oil
- 12 ounces sprite not diet
- 1 teaspoon garlic powder
- 1 teaspoon horseradish plain or horseradish sauce
Make the marinade: Add soy sauce, oil, sprite, garlic powder and horseradish to a large ziplock bag. Add chicken and marinate for 1-3 hours.
Heat grill to medium. Spray with cooking spray or rub the grill grates lightly with oil. Lay chicken on the grill and cook for 3-4 minutes on each side, flipping only once, until cooked through. (I don't typically use a thermometer, but if you do, the chicken should be 165 degrees F at its thickest part). Move to a plate to rest for a few minutes before serving.
Calories: 140kcalProtein: 13gFat: 9gCholesterol: 38mgSodium: 503mgPotassium: 242mgVitamin A: 20IUVitamin C: 0.8mgCalcium: 5mgIron: 0.4mg
Keyword flavor-infusion, grilling, marination, seasoning, tenderizing