Chicken Kabobs
Devashish
These juicy chicken kabobs deliver restaurant-quality flavor right from your own grill in just 30 minutes of active cooking time. With only 333 calories per serving and packed with 29g of lean protein, these kabobs make a delicious and nutritious main dish that's perfect for both weeknight dinners and weekend barbecues.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Marinate 2 minutes mins
Total Time 2 minutes mins
Servings 7
Calories 333 kcal
Marinade
- 1/2 cup low-sodium soy sauce
- 1/2 cup sprite not diet
- 1/2 cup oil vegetable or canola
- 1 teaspoon garlic powder
- 1 teaspoon horseradish plain or horseradish sauce
- 2 pounds boneless skinless chicken breasts or chicken tenders, cut into 1'' chunks
- 2 bell peppers any color, sliced into large chunks
- 1 sweet onion or purple onion, sliced into large chunks
Add soy sauce, oil, sprite, garlic powder and horseradish to a large ziplock bag.
Cut the chicken into 1-inch chunks and add it to the marinade. Marinate for 1-3 hours.
If using bamboo skewers, soak them in water for 30 minutes (this will help keep them from burning while cooking on the grill).
Thread the chicken and chopped vegetables alternately onto the skewers, keeping a little space between each piece.
Heat grill to medium-high and grease lightly with oil.
Grill the kebabs for just a few minutes on each side (about 5 minutes), until chicken pieces are cooked through.
Allow the kebabs to rest for 5 minutes before serving.
Calories: 333kcalCarbohydrates: 9gProtein: 29gFat: 20gSaturated Fat: 2gCholesterol: 83mgSodium: 768mgPotassium: 645mgFiber: 1gSugar: 6gVitamin A: 1105IUVitamin C: 47.4mgCalcium: 21mgIron: 1.1mg
Keyword BBQ, grilled, marinated, skewers