Chicken Divan
This classic Chicken Divan brings comfort food to a whole new level in just 50 minutes. A perfectly balanced blend of flavors and textures, this family-favorite casserole delivers 12g of protein per serving while keeping calories reasonable at 369 kcal.
Equipment
- 9x13 inch baking dish
- Saucepan
- Skillet
Ingredients
Main Ingredients
- 2 large boneless skinless chicken breasts or about 7 chicken tenders
- 2 cups long-grain wild rice or white or brown rice
- 2-3 cups fresh broccoli florets steamed
Sauce
- 2 cups milk
- 1/4 cup cornstarch
- 3 tablespoons butter
- 2 teaspoons chicken bouillon paste
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried parsley flakes
- 1 cup mayonnaise or plain Greek yogurt
- 1 teaspoon curry powder or more, to taste
- 2 teaspoons lemon juice
Instructions
- Cook rice according to package instructions. Set aside.
- In a small saucepan whisk together milk and cornstarch. Add butter, bouillon, salt, pepper, onion powder, garlic powder and parsley. Cook over medium heat until it starts to thicken. Remove from heat and stir in mayonnaise, lemon juice and curry powder.
- Season the chicken on both sides with salt and pepper and cook in a hot skillet until no longer pink, flipping once. Allow the chicken to rest for 5 minutes before chopping into pieces.
- Spoon the cooked rice into a 9×13'' pan or similar size casserole dish. Add cooked chicken and steamed broccoli on top of the rice.
- Spoon Sauce over the top of the chicken and rice. Bake at 350 F for 30 minutes
Nutrition
Calories: 369kcalCarbohydrates: 48gProtein: 12gFat: 14gSaturated Fat: 5gCholesterol: 41mgSodium: 597mgPotassium: 342mgFiber: 1gSugar: 5gVitamin A: 403IUVitamin C: 21mgCalcium: 106mgIron: 1mg
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