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Chicken, Bacon, Avocado Wrap

Chicken, Bacon, Avocado Wrap

Devashish
This mouthwatering Chicken, Bacon, Avocado Wrap combines protein-packed ingredients with creamy textures for the ultimate 15-minute meal. With only 215 calories per serving and 19g of healthy fats, it's an ideal choice for quick lunches or light dinners when you want something satisfying yet nutritious.
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch
Servings 5
Calories 215 kcal

Equipment

  • small bowl
  • Large Bowl

Ingredients
  

For the Dressing

  • 1/2 cup mayonnaise
  • 1/2 teaspoon dried basil
  • 2 teaspoons lemon juice
  • salt and freshly ground black pepper to taste

For the Wrap

  • 4 large flour tortillas
  • 2 cups Romaine lettuce shredded
  • 1 avocado diced
  • 5 slices bacon cooked and chopped
  • 1 large chicken breast cooked and shredded

Instructions
 

  • In a small bowl, combine the mayonnaise, dried basil, lemon juice, salt and pepper.
  • In a large bowl, toss together shredded lettuce, avocado, bacon and chicken.
  • Add mayonnaise mixture to the large bowl and toss to coat evenly. You may not need all the dressing--add it to your liking.
  • Top tortillas with a large spoonful of the filling. Roll-up each wrap and secure with a toothpick if necessary.

Nutrition

Calories: 215kcalCarbohydrates: 6gProtein: 4gFat: 19gSaturated Fat: 4gCholesterol: 18mgSodium: 322mgPotassium: 284mgFiber: 3gSugar: 1gVitamin A: 1710IUVitamin C: 5.5mgCalcium: 11mgIron: 0.6mg
Keyword club-style, creamy-avocado, lunch-wrap, protein-packed, sandwich-alternative
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