Charro Beans
Devashish
With 20g of protein and 10g of fiber per serving, these beans make an incredibly satisfying main dish or side. Authentic Charro Beans are a hearty Mexican dish that delivers bold flavors in every spoonful.
Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 45 minutes mins
Course Main Dish, Side Dish
Cuisine Mexican, Tex-Mex
Servings 8
Calories 338 kcal
For the Pinto Beans:
- 1 pound dried pinto beans (2 cups)
- 6 cups water or more if needed
- 1/4 onion
- 1/2 teaspoon salt
- 1 bay leaf
Pour dry beans into a colander and rinse them off, removing any unwanted pieces. Add to a large pot with 6 cups of water (or enough to cover them by about 2 inches), a small chunk of onion, bay leaf and ½ teaspoon of salt.
Bring to a boil, then reduce heat to a simmer and cook for 1 to 2 hours, until the beans are tender, but not bursting. (Mine usually take about 1 hour but depends on how dry/old your beans are). Check them a few times during cooking to make sure they are covered in water and add a little more water if needed.
Calories: 338kcalCarbohydrates: 40gProtein: 20gFat: 11gSaturated Fat: 4gCholesterol: 28mgSodium: 657mgPotassium: 920mgFiber: 10gSugar: 3gVitamin A: 535IUVitamin C: 12mgCalcium: 79mgIron: 4mg
Keyword bacon, frijoles, pinto beans, spicy stew