Blistered Shishito Peppers
Devashish
These irresistible Blistered Shishito Peppers deliver a perfect blend of smoky char and tender bite in just 7 quick minutes. At only 54 calories per serving, they're a guilt-free snack that brings restaurant-quality flavors right to your table.
Prep Time 2 minutes mins
Cook Time 5 minutes mins
Total Time 7 minutes mins
Course Appetizer
Cuisine Japanese
Servings 4
Calories 54 kcal
- 1 Tablespoon olive oil
- 8 oz fresh shishito peppers *see note
- 1 teaspoon fresh ginger minced
- 1 teaspoon low-sodium soy sauce
- 2 teaspoons honey
- Sea salt or flake salt for garnish
- Sesame seeds for garnish, optional
- Aioli sauce optional, for dipping
Heat a large cast iron skillet over medium high heat. Once hot, add oil.
Once hot, add peppers, spreading them out in an even layer. Cook undisturbed for 45 seconds or so, until browned on bottom.
Turn them and continue cooking, turning them every so often, until blistered on all sides. Should take about 4-5 minutes.
A few seconds before removing them from heat, add ginger to the pan and sauté.
Drizzle peppers with soy sauce and honey and toss to combine.
Remove to a plate and garnish with salt and sesame seeds.
Calories: 54kcalCarbohydrates: 6gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 86mgPotassium: 106mgFiber: 1gSugar: 4gVitamin A: 210IUVitamin C: 46mgCalcium: 6mgIron: 0.3mg
Keyword charred peppers, healthy snack, quick stir-fry, umami