Banana Oat Muffins
These wholesome banana oat muffins pack incredible flavor and nutrition into each delightful bite. Ready in just 25 minutes, they're the perfect grab-and-go breakfast or satisfying afternoon snack.
Equipment
- Muffin tin
- Mixing bowls
Ingredients
- 1 large egg
- 1/2 cup light brown sugar
- 1/2 cup plain Greek yogurt
- 1/3 cup milk or dairy-free milk
- 1/2 cup unsweetened applesauce
- 2 Tablespoons honey
- 1 1/2 teaspoons vanilla extract
- 1 cup mashed banana about 2 large bananas
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 cup quick oats
Instructions
- Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray or line with muffin liners.
- In a large bowl, beat the egg, brown sugar, yogurt, milk, applesauce, honey, and vanilla and mix until well combined.
- Mash the bananas until no chunks remain. Add to mixture.
- In a separate bowl combine the dry ingredients: flour, baking soda, baking powder, salt, cinnamon, and oats. Add the flour mixture to the wet ingredients and stir just until combined. (Don't over-mix!)
- Spoon the mixture evenly into the muffin tins, filling each cup all the way to the top. Bake at 400 degrees F for about 5 minutes and then reduce heat to 350 degrees and cook for another 12-14 minutes or until a toothpick inserted in the center comes out clean.
Nutrition
Calories: 142kcalCarbohydrates: 30gProtein: 5gFat: 1gSaturated Fat: 1gCholesterol: 16mgSodium: 204mgPotassium: 238mgFiber: 3gSugar: 12gVitamin A: 44IUVitamin C: 1mgCalcium: 66mgIron: 1mg
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