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+ servings

Baked Chicken Meatballs

Devashish
These juicy baked chicken meatballs are a perfect blend of lean protein and savory flavors, ready in just 35 minutes! With only 39 calories per serving, they're a nutritious choice for anyone watching their portions while still craving delicious homemade comfort food.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 30
Calories 39 kcal

Equipment

  • Baking sheet
  • Mixing bowl

Ingredients
  

  • 1 pound ground chicken or ground turkey
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 cup breadcrumbs or crushed saltine crackers
  • 1 egg
  • 1/2 cup Parmesan cheese freshly grated
  • 1/2 teaspoon garlic powder or 1 clove minced garlic
  • 1/2 teaspoon onion powder or 2 Tablespoons diced fresh onion
  • 1/2 teaspoon dried oregano
  • 1/4 cup fresh parsley chopped

Instructions
 

  • Preheat the oven to 400 degrees. Line a baking sheet with foil or spray lightly with cooking spray.
  • Add all of the ingredients to a large mixing bowl and use your hands or a spoon mix everything together.
  • Scoop the mixture into 25-30 small meatballs, and place them on a baking sheet ½ inch apart.
  • Bake for 25-30 minutes or until cooked through.
  • Leftover meatballs will store well in the refrigerator in an airtight container for 3-4 days.

Nutrition

Calories: 39kcalCarbohydrates: 2gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 20mgSodium: 89mgPotassium: 89mgFiber: 1gSugar: 1gVitamin A: 64IUVitamin C: 1mgCalcium: 25mgIron: 1mg
Keyword breadcrumbs, easy dinner, ground chicken, Italian seasoning, parmesan cheese
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