Skip the takeout and create restaurant-worthy pizzas at home with this foolproof wheat pizza dough recipe. In just 2 hours, you’ll have a nutritious base that’s crispy outside yet perfectly chewy inside.
This wholesome dough packs 27g of protein and 17g of fiber per serving, making it a healthier alternative to traditional pizza bases. Whether you’re a seasoned baker or complete beginner, this straightforward recipe yields consistently delicious results every time.
Ingredient List

- Honey: 2 tablespoons, helps activate the yeast and adds subtle sweetness
- Warm Water: 1½ cups, temperature should be like warm bath water
- Active Dry Yeast: 1 tablespoon, ensures proper rising
- Olive Oil: 1 tablespoon, adds richness and helps with texture
- Salt: 1 teaspoon, enhances overall flavor
- Whole Wheat Flour: 2 cups, adds nutty flavor and nutrients
- All-Purpose Flour: 1½ cups, helps achieve perfect texture
- Garlic: 1 teaspoon, brings aromatic flavor
- Dried Oregano: 1 teaspoon, adds classic pizza herb taste
- Italian Seasoning: 1 teaspoon, completes the authentic flavor profile
Instructions Section
- Prepare Yeast Mixture: Combine warm water and honey in your stand mixer bowl. Let it rest for 5 minutes until yeast becomes foamy and activated
- Mix Base Ingredients: Add olive oil, salt, and seasonings. Stir until well combined
- Add Flours: Incorporate whole wheat flour and 1 cup of all-purpose flour. Mix until dough forms and begins to pull away from bowl sides
- Knead Dough: Using stand mixer, knead for 5-7 minutes until smooth and elastic. Dough should be slightly tacky but not overly sticky
- Rest and Rise: Place in an oiled bowl, turn to coat, cover and let rise until doubled (about 1 hour at room temperature or overnight in refrigerator)
Basic Techniques & Tips
Getting your dough just right is like giving your pizza a cozy foundation! When you’re kneading, look for that smooth, stretchy texture – it should feel like a soft earlobe when you touch it.
If the dough sticks to your fingers too much, dust in a little more flour, about a tablespoon at a time. The magic happens during the rise – your dough should puff up to twice its size and feel light and airy when you poke it gently.
Make-Ahead & Storage
This dough is your perfect meal prep buddy! After kneading, you can pop it in the fridge overnight – the slow, cold rise actually makes the flavor even better. The dough stays fresh in the fridge for up to 3 days in a covered bowl.
You can also freeze individual portions in freezer bags for up to 3 months. Just thaw overnight in the fridge when you’re ready to make pizza!
Tasty Variations
Love playing with flavors? Try swapping the Italian seasoning with dried basil and rosemary for a Mediterranean twist. For a breakfast pizza base, skip the garlic and add a pinch of cinnamon instead. Want extra fiber? Replace 1/2 cup of whole wheat flour with oat flour – your pizza will have a lovely nutty taste!
Perfect Pairings
This wholesome wheat crust pairs beautifully with both light and hearty toppings. Try it with roasted vegetables and fresh arugula for a healthy spin, or load it up with your favorite meats and cheeses.
The honey in the dough adds a subtle sweetness that makes tomato-based sauces taste amazing. Don’t forget to brush the crust edges with olive oil before baking – it’ll turn gorgeously golden brown!

Wheat Pizza Dough
Equipment
- Stand mixer
- Mixing bowl
Ingredients
- 2 Tablespoons honey
- 1 1/2 cups warm water
- 1 Tablespoon active dry yeast
- 1 Tablespoon olive oil
- 1 teaspoon salt
- 2 cups whole wheat flour
- 1 1/2 cups all-purpose flour
- 1 teaspoon garlic
- 1 teaspoon dried oregano leaves
- 1 teaspoon Italian seasoning
Instructions
- Add warm water and honey to the bowl of a stand mixer and stir. Rest for 5 minutes until the yeast is foamy.
- Add olive oil, salt and spices and stir to combine.
- Add the whole wheat flour and 1 cup of the all-purpose flour. Mix until the dough starts to come together, adding more flour if needed until the dough begins to pull away from the bottom and sides of the bowl.
- Knead with your stand mixer for 5-7 minutes or until the dough is smooth and elastic. The dough should be slightly sticky to the touch, but not so sticky that it sticks to your finger.
- Place dough in an oiled bowl, and turn to coat the surface. Cover and allow to rise until doubled in size, about 1 hour at room temperature, or up to overnight stored in the fridge