Name: Vanilla Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 scoop Vanilla Protein Powder (good quality (about 30-38 grams)); 3 medjool dates (pitted); 1 Tablespoon almond butter (organic); 1 cup unsweetened almond milk (organic); 30 grams frozen banana; 1/2 teaspoon ground cinnamon; 8-10 Ice cubes (depending how thick you'd like it)

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This protein-packed vanilla shake delivers an impressive 26g of protein while keeping you energized throughout the day. Perfect for post-workout recovery or a nutritious breakfast replacement, this creamy shake blends up in just 5 minutes. With a balanced mix of healthy fats, complex carbs, and essential nutrients like calcium and potassium, it’s a complete meal in a glass that’ll keep you satisfied for hours. The classic vanilla flavor makes it an ideal base for adding your favorite mix-ins.

Essential Ingredients

Vanilla Protein Powder: One scoop (30-38g) of high-quality powder for optimal nutrition
Medjool Dates: 3 fresh dates, pitted – adds natural sweetness
Almond Butter: 1 tablespoon organic – creates creamy texture
Almond Milk: 1 cup unsweetened organic – perfect liquid base
Frozen Banana: 30g for natural thickness and sweetness
Ground Cinnamon: 1/2 teaspoon for warmth and flavor
Ice Cubes: 8-10 pieces for desired thickness

Preparation Steps

Gather Ingredients: Measure all ingredients precisely for perfect balance
Loading: Add all ingredients to your blender bowl
Blending: Process until completely smooth and creamy
Consistency Check: Adjust thickness with extra ice if needed
Serve: Pour into your favorite glass and enjoy immediately

Quick Substitutions

Want to switch things up? You can swap the almond milk for any milk you love – oat milk adds extra creaminess, while coconut milk brings a tropical twist! No medjool dates? Try 2-3 tablespoons of honey or maple syrup instead. The almond butter can be replaced with peanut butter or sunflower seed butter if you’re avoiding nuts.

Make It Your Own

Love extra protein? Add a handful of spinach – you won’t taste it! Want more fiber? Toss in 1 tablespoon of chia seeds or ground flax. For a thicker shake, freeze your banana chunks ahead of time. If you prefer it less sweet, start with 2 dates and adjust to taste.

Storage Tips

This shake tastes best fresh, but you can prep ahead! Mix all ingredients except ice and banana, store in an airtight container in the fridge for up to 24 hours. When ready to drink, add the frozen banana and ice, then blend. For busy mornings, portion your protein powder and dry ingredients in small containers or bags – just add liquids and blend!

Serving Ideas

Pour your shake into a tall glass and sprinkle with extra cinnamon on top. Add a fun paper straw for a cafe-style touch. This makes a filling breakfast on its own, or pair it with whole grain toast for a complete morning meal. Perfect after workouts or as an afternoon pick-me-up!