This energizing Power Smoothie packs a nutrient-rich punch in just 5 minutes of prep time. Perfect for busy mornings or post-workout refueling, this vibrant blend delivers an impressive 9g of protein and 6g of fiber to keep you satisfied. With only 265 calories per serving, it’s a guilt-free way to load up on essential vitamins A and C while treating your taste buds to natural sweetness. Whether you’re kickstarting your day or needing an afternoon boost, this smoothie delivers both health benefits and delicious satisfaction in every sip.
Vibrant Power Smoothie Ingredients
- Orange Juice: 1 cup fresh, high-quality juice for natural sweetness
- Rolled Oats: 1/4 cup for added fiber and sustained energy
- Greek Yogurt: 1/2 cup vanilla flavored for protein boost and creamy texture
- Banana: 1 whole fresh banana for natural sweetness and smooth consistency
- Blueberries: 1 1/2 cups frozen for antioxidants and thick texture
- Baby Spinach: 3 cups fresh leaves for nutrients and vibrant color
- Ice: 1 cup to maintain perfect chilled consistency
Simple Blending Instructions
- Prep Base: Pour orange juice and add Greek yogurt to your blender
- Layer Ingredients: Add banana, oats, blueberries, and spinach in this order
- Add Ice: Top with ice cubes for the perfect consistency
- Blend: Process until perfectly smooth, pausing to stir if needed
- Adjust: If too thick, add a splash more orange juice until desired consistency
- Serve: Pour into glasses and enjoy immediately while fresh
Blending Tips
Hey there! Want to make your Power Smoothie extra smooth and creamy? Start by adding the liquid ingredients first – this helps create a good blending vortex. Pop your oats in next, followed by the yogurt and fresh banana. Add the frozen items last. If your blender needs a little help, try pulsing a few times before running it continuously. A quick tip: if your blender struggles with frozen fruit, let them thaw for about 5 minutes before blending.
Mix It Up: Easy Swaps
Make this smoothie your own! You can swap orange juice for any plant-based milk or apple juice. Not a fan of blueberries? Try strawberries or mixed berries instead. The spinach can be switched with kale or your favorite leafy greens – you won’t taste them! For extra protein, add a scoop of your favorite protein powder or swap regular Greek yogurt for protein-rich alternatives.
Serving Tips
Pour your smoothie into a tall glass and enjoy it right away while it’s perfectly chilled. If you’re taking it to-go, give it a quick shake or stir before drinking. Want to make it more filling? Top it with a sprinkle of granola, chia seeds, or a few fresh berries. This smoothie makes a fantastic breakfast or post-workout treat!
Quick Storage Guide
While this smoothie tastes best fresh, you can store it in the fridge for up to 8 hours in an airtight container or mason jar. Fill it to the top to minimize air exposure and prevent oxidation. When ready to drink, give it a good shake or a quick whirl in the blender with a few ice cubes to refresh the texture.
Power Smoothie
Equipment
- Blender
Ingredients
- 1 cup orange juice good quality
- 1/4 cup old-fashioned rolled oats
- 1/2 cup vanilla Greek yogurt
- 1 whole banana
- 1 1/2 cups frozen blueberries
- 3 cups baby spinach leaves
- 1 cup ice
Instructions
- Add all ingredients to your blender and blend until smooth. You may need to stop, stir, and run again to get everything blended.
- Add a little extra water or orange juice if it’s too thick.
- Serve immediately.
