This vibrant Pitaya Bowl packs a nutritious punch in just 10 minutes of prep time. With 9 grams of protein and only 230 calories per serving, it’s the perfect healthy breakfast or post-workout treat.
The stunning dragon fruit base delivers essential vitamins and minerals, including vitamin C and iron, while 5 grams of fiber help keep you satisfied. Whether you’re starting your morning or refueling after exercise, this Instagram-worthy bowl combines nutrition and natural beauty in every spoonful.
Core Ingredients
- Frozen Dragonfruit: 1 1/4 cups, essential for the vibrant base
- Frozen Banana: 1 whole, adds natural sweetness and creamy texture
- Frozen Pineapple: 1 1/2 cups, can substitute with strawberries
- Coconut Water: 1 1/2 cups, adjustable with plant-based milk alternatives
Optional Mix-ins
- Vanilla Protein: 1 scoop for added nutrition
- Cocoa Powder: 1 tablespoon for chocolate lovers
Fresh Toppings
- Fresh Fruits: Kiwi, pineapple, mango, berries, banana
- Crunchy Elements: Granola, coconut flakes
- Nutritional Boosters: Chia seeds
- Natural Sweetener: Honey drizzle
Preparation Steps
- Blend Base: Combine frozen ingredients with liquid in blender until smooth. Add extra liquid if needed for desired consistency
- Layer Toppings: Pour into bowls and decorate with fresh fruits
- Final Touch: Sprinkle granola, coconut flakes, and chia seeds. Finish with honey drizzle
Variations & Substitutions
This pitaya bowl is super flexible! Don’t have coconut water? Any plant-based milk works great – try almond, oat, or soy milk for a creamier bowl. The frozen pineapple can be swapped with frozen strawberries for a different twist.
Want extra protein? Add your favorite vanilla protein powder. For a chocolate version, mix in some cocoa powder – it’s amazing with the dragonfruit! Can’t find frozen dragonfruit? Look for “pitaya” – it’s the same thing!
Serving Suggestions
The fun part of pitaya bowls is making them pretty! Try arranging your toppings in neat rows or circles – fresh fruit on one side, granola on the other, and a sprinkle of coconut flakes and chia seeds on top.
A little drizzle of honey makes everything extra special. Serve right away while it’s nice and cold, just like ice cream. Kids love helping to decorate their own bowls, so make it a family activity!
Storage Tips
Pitaya bowls are best eaten right after making them – they’re like smoothies and will get melty if they sit too long. If you need to prep ahead, you can freeze your fruit in portions and store them in zip-top bags.
That way, you can quickly blend your bowl whenever you want it. Already blended your bowl but can’t finish it? Pop it in the freezer for up to 2 hours and let it soften for 5 minutes before eating.
Pitaya Bowls
Equipment
- Blender
Ingredients
Base Ingredients
- 1 1/4 cups frozen dragonfruit
- 1 frozen banana
- 1 1/2 cups frozen pineapple chunks or frozen strawberries
- 1 1/2 cups coconut water or almond milk, oat milk, or soy milk
Optional Add-ins
- 1 scoop Vanilla Protein Powder
- 1 Tablespoon unsweetened cocoa powder
Toppings
- Fresh chopped fruit kiwi, pineapple, mango, strawberry, blueberry, banana
- Homemade granola or Natures path vanilla, almond and flax flavor
- Raw coconut flakes
- chia seeds
- honey for drizzling
Instructions
- Add frozen dragonfruit, frozen banana, coconut water, frozen pineapple (vanilla protein powder and unsweetened cocoa powder, optional) in a blender. Blend until smooth, using a tamper as needed. If it’s too thick, you can add a little more liquid.
- Pour in bowls and top with your favorite toppings. I like to add fresh fruit, homemade granola, coconut flakes, chia seeds, and a drizzle of honey. Enjoy!
