This vibrant Pomegranate and Pear Salad brings together nature’s sweetest jewels in a stunning 15-minute dish. Fresh pomegranate arils and juicy pears create a perfect harmony of flavors, while delivering impressive nutritional benefits – including 5g of fiber and 14g of good-for-you monounsaturated fats.

Whether you’re hosting a dinner party or brightening up your weekday lunch, this colorful salad delivers both visual appeal and satisfying taste in every bite.

Fresh and Vibrant Pomegranate Pear Salad

Ingredients

Baby Spinach: 8 cups, fresh and crisp (can substitute with mixed greens or arugula)
Pears: 2 large ripe ones, carefully cored and sliced
Pomegranate Seeds: 1/2 cup, bright and juicy
Cheese: 2 ounces, choose from crumbled goat, feta, or gorgonzola
Nuts: 1/2 cup slivered almonds, walnuts, or pistachios for perfect crunch

Dressing Components

Apple Cider Vinegar: 1/4 cup (champagne vinegar works too)
Olive Oil: 3 tablespoons, use good quality for best results
Dijon Mustard: 1 teaspoon for perfect emulsion
Honey: 1 1/2 tablespoons for balanced sweetness
Seasonings: Salt and freshly ground black pepper to taste

Instructions

Combine: Place your fresh greens, sliced pears, pomegranate seeds, cheese, and nuts in a large serving bowl
Prepare Dressing: Whisk together all dressing ingredients until well combined and smooth
Finish: Drizzle your freshly made dressing over the salad and toss everything together until evenly coated
Serve: Present immediately while ingredients are fresh and crisp

Variations & Substitutions

This salad is super flexible! Switch up the greens by using peppery arugula or a spring mix instead of spinach. Not a fan of pears? Sweet, crisp apples work beautifully too.

For the cheese, any crumbly type adds the perfect creamy touch – try feta for tang or mild goat cheese for extra creaminess. You can play with different nuts too – toasted pecans add wonderful warmth, while pistachios bring a lovely pop of color.

Serving Suggestions

Make this gorgeous salad the star of your lunch by adding some grilled chicken or roasted chickpeas for extra protein. It’s also perfect next to a warm bowl of butternut squash soup for dinner.

Want to serve it at a party? Put the dressing on the side and let everyone dress their own portions – this keeps the greens nice and crisp. For extra wow factor, sprinkle some extra pomegranate seeds and nuts on top just before bringing it to the table.

Storage Tips

Keep your salad fresh and crispy by storing the ingredients separately. Put your washed and dried greens in a container lined with paper towels. Store sliced pears in lemon water to prevent browning.

Keep pomegranate seeds, cheese, and nuts in separate containers. The dressing stays fresh in a jar in the fridge for up to a week – just give it a good shake before using. When you’re ready to eat, toss everything together and enjoy!