Start your morning right with these prep-ahead freezer breakfast sandwiches that bring cafe-quality taste to your busy routine. Perfect for meal prep enthusiasts, these hearty sandwiches pack 22g of protein and can be ready in just minutes when you need them most. With golden eggs, melty cheese, and your choice of breakfast meat nestled between soft English muffins, they’re a delicious solution for hectic weekday mornings. The best part? You’ll save both time and money while enjoying a hot, satisfying breakfast.
Essential Ingredients
- Eggs (12): Room temperature eggs work best for even cooking
- Milk (2 Tbsp): Makes eggs fluffier and more tender
- Salt & Pepper: Basic seasoning for perfect egg base
- Choice of Meat: 12 slices of bacon, sausage patties, ham, or Canadian bacon
- English Muffins (12): Creates perfect sandwich-sized portions
- Cheese Slices (12): Cheddar or your preferred variety
Step-by-Step Instructions
- Prep Work: Preheat oven to 325°F and generously grease a 9×13″ baking pan
- Egg Mixture: Whisk eggs, milk, salt, and pepper until well combined (electric mixer recommended)
- Baking: Pour mixture into pan and bake 18-22 minutes until center sets
- Assembly: Once cooled, cut egg into 12 squares and layer with cheese and meat on English muffins
- For Immediate Eating: Heat assembled sandwiches at 350°F for 5 minutes until cheese melts
- Freezing Method: Wrap individually in foil or parchment paper, place in freezer bag, store up to 1 month
- Reheating Tips: Thaw overnight, microwave wrapped in paper towel (40-60 seconds on 50% power, then 10-30 seconds on high) or heat in oven at 350°F for 10-15 minutes
Make-Ahead Tips
This breakfast sandwich recipe is perfect for busy mornings! You can make a big batch on Sunday and have breakfast ready all week. For the best results, let your eggs cool completely before adding them to the sandwiches – this stops your English muffins from getting soggy. When you’re wrapping them up, make sure they’re sealed nice and tight to avoid freezer burn.
Mix and Match Ideas
While the recipe suggests bacon, sausage, ham, or Canadian bacon, you can totally switch things up! Try pepper jack cheese for a spicy kick, add some fresh spinach leaves, or throw in a slice of tomato just before eating. Want to make it vegetarian? Skip the meat and add a crispy hash brown patty instead. Love extra protein? Double up the cheese or add a second egg – it’s your sandwich!
Storage and Reheating Guide
The magic of these sandwiches is how well they freeze! Keep them wrapped up tight in your freezer for up to a month. The best way to enjoy them is to move one from the freezer to the fridge the night before. When morning comes, just pop it in the microwave using the power settings in the recipe. Want them extra crispy? Use your toaster oven – it’ll make the English muffin nice and crunchy!
Quick Serving Ideas
Make your breakfast sandwich even better with some easy sides! Add fresh fruit, a small yogurt, or if you’re extra hungry, some crispy breakfast potatoes. Love sauce? Try a little hot sauce, maple syrup (trust me!), or a quick spread of butter on your English muffin before adding the other ingredients. These little touches make your breakfast feel special, even on busy days.
Freezer Breakfast Sandwiches
Equipment
- 9×13 baking pan
- Electric mixer (optional)
- aluminum foil
Ingredients
For the Sandwiches
- 12 eggs
- 2 Tablespoons milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 12 slices bacon, sausage patties, ham, or canadian bacon cooked
- 12 English muffins
- 12 slices cheddar cheese or your favorite cheese
Instructions
- Preheat the oven to 325 degrees. Generously grease a 9×13” pan
- Whisk the eggs, milk, salt and pepper. (I use an electric mixer to make it easier)
- Pour the egg mixture into the greased pan and bake for 18-22 minutes, or just until the center is set. Don’t over-cook.
- Remove from oven and allow to cool before cutting into 12 squares
- Top each English muffin half with egg, cheese, meat, and the other half of the muffin
- If consuming right away, heat the sandwiches at 350 degrees for about 5 minutes or until the cheese melts
- To freeze: Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Freeze for up to 1 month
- To reheat: Thaw in fridge overnight, for best results. Remove paper and wrap sandwich in a paper towel. Microwave for 40 seconds – 1 minute on defrost (or 50% power). Flip the sandwich over and microwave for 10-30 seconds on high power, until warmed through
