This protein-packed chocolate shake delivers an impressive 22g of protein while keeping calories in check at just 167 per serving. Perfect for post-workout recovery or a quick breakfast, this creamy blend combines rich chocolate flavors with wholesome nutrition.
The balanced mix of carbs, fiber, and healthy fats will keep you satisfied and energized for hours. Best of all? You’ll have this nutritious treat ready in just 5 minutes.
Ingredients for Protein-Rich Chocolate Shake
- Chocolate Protein Powder: 1 scoop (30-35g) of high-quality powder for optimal results
- Dark Cocoa Powder: 1 Tbsp, unsweetened for rich chocolate intensity
- Almond Milk: 1 cup unsweetened, perfect base for blending
- Frozen Banana: 30g, adds natural sweetness and creamy texture
- Ice Cubes: 8-15 pieces, adjust for desired thickness
- PB Powder: 1 Tbsp, stirred at the end for nutty goodness
- Optional Toppings:
- Rice Krispies: 1 Tbsp for added crunch
- Cacao Nibs: 1 Tbsp for intense chocolate bits
- Flake Salt: A pinch for flavor enhancement
Step-by-Step Instructions
- Base Preparation: Combine protein powder, cocoa powder, almond milk, frozen banana, and ice in your blender
- Blending: Process until achieving a smooth, creamy consistency
- PB Enhancement: Pour into your serving glass and gently stir in the peanut butter powder
- Final Touch: Top with your choice of Rice Krispies, cacao nibs, and a light sprinkle of flake salt
- Serve: Stir once more and enjoy your nutritious 167-calorie shake
Quick Substitutions
This protein shake is super flexible! You can swap the almond milk for any milk you love – oat milk adds natural sweetness, while coconut milk makes it extra creamy. No banana? Try 1/2 cup frozen cauliflower for thickness without changing the chocolate taste.
The peanut butter powder can be replaced with regular peanut butter, almond butter, or skip it altogether. If you prefer a different protein powder flavor, vanilla works great too!
Make It Your Own
Want to play with flavors? Add a dash of cinnamon or a few drops of peppermint extract for a fun twist. Love it extra thick? Freeze your banana chunks ahead of time and use fewer ice cubes. For a richer chocolate taste, add an extra spoonful of cocoa powder.
The toppings are where you can get really creative – try chopped nuts, granola, or even a few mini chocolate chips!
Storage Tips
This shake tastes best right after blending when it’s cold and creamy. If you need to make it ahead, keep these tips in mind: store it in the fridge for up to 4 hours in an airtight container, but give it a good stir before drinking as it may separate.
The Rice Krispies topping will get soggy, so add those just before drinking. For meal prep, you can freeze portioned bags of banana and protein powder – just add liquid and blend when ready!
Serving Ideas
Pour your shake into a tall glass for the best presentation. The mix of dark chocolate color with the lighter toppings looks amazing! Serve it with a wide straw if you’ve added crunchy toppings. This makes a perfect post-workout treat, breakfast on the go, or afternoon pick-me-up.
Want to make it feel extra special? Drizzle a little chocolate syrup inside the glass before pouring in your shake!
Chocolate Protein Shake
Equipment
- Blender
Ingredients
Base Ingredients
- 1 scoop chocolate protein powder (30-35 grams) good quality
- 1 tablespoons dark unsweetened cocoa powder or more, to taste
- 1 cup unsweetened almond milk
- 30 grams frozen ripe banana
- 8-15 Ice cubes depending how thick you’d like it
- 1 tablespoons peanut butter powder (PB Fit) stirred in at the end
Optional Additional Mix-Ins
- 1 tablespoon Rice Krispies cereal
- 1 tablespoon cacao nibs
- Flake salt to garnish
Instructions
- Add protein powder, cocoa powder, almond milk, banana, and ice, to blender and blend until smooth.
- Pour into cup and use a spoon to stir in peanut butter powder.
- Add Optional Toppings: My favorites are Rice Krispies cereal, cacao nibs and a sprinkle of flake salt.
- Stir and Enjoy.
