Start your morning right with these rich and creamy chocolate overnight oats – a nutritious breakfast that practically makes itself! Packed with 19g of protein and 11g of fiber, this make-ahead meal combines the indulgence of chocolate with the wholesome goodness of oats.
Simply prep it before bed, and wake up to a delicious breakfast that’s both satisfying and nutritious. Perfect for busy mornings when you need fuel that’ll keep you energized for hours.
The Perfect Chocolate Overnight Oats
- Old-fashioned rolled oats: Base ingredient that creates creamy texture overnight
- Chia seeds: Adds omega-3s and helps create pudding-like consistency
- Chocolate protein powder: Enhances protein content and chocolate flavor
- Unsweetened cocoa powder: Provides rich chocolate depth
- Peanut butter powder: Adds nutty flavor with less fat than regular peanut butter
- Maple syrup: Natural sweetener, can be substituted with chocolate stevia
- Unsweetened almond milk: Creates perfect creamy consistency
- Vanilla extract: Enhances overall flavor profile
Step-by-Step Instructions
- Dry Mix: Combine oats, chia seeds, protein powder, cocoa powder, and peanut butter powder in a bowl until well integrated
- Wet Integration: Pour in maple syrup, almond milk, and vanilla extract, stirring until smooth
- Portion: Divide mixture between two 8oz containers with secure lids
- Rest: Refrigerate for at least 6 hours or up to 5 days for meal prep
- Serve: Top with fresh berries, banana slices, cacao nibs, or coconut flakes before enjoying
Storage Tips
These tasty chocolate overnight oats will stay fresh in the fridge for up to 5 days! Just make sure to keep them in airtight containers – mason jars or meal prep containers work great. Give them a good stir before eating, as the mixture may settle over time. If the oats seem too thick after storing, simply add a splash of almond milk to reach your preferred consistency.
Mix & Match Variations
Love this recipe but want to switch things up? Try these simple swaps:
- Replace peanut butter powder with almond or cashew butter powder
- Swap almond milk for oat milk or your favorite plant-based milk
- Use honey instead of maple syrup (if not vegan)
- Try different protein powder flavors like vanilla or mocha
- Mix in half a mashed banana for natural sweetness
Topping Ideas
Make your breakfast extra special with these yummy additions:
- Sliced almonds or chopped peanuts for crunch
- A dollop of fresh peanut butter
- Dark chocolate chips (they’ll melt slightly into the cold oats!)
- Mixed berry medley
- Sliced banana and a sprinkle of cinnamon
- Whipped coconut cream for a dessert-like treat The best part? You can prep different toppings for each day to keep breakfast exciting all week!
Make-Ahead Tips
Save time during busy mornings by:
- Measuring dry ingredients for multiple servings and storing in small bags
- Prepping several jars on Sunday for the whole week
- Setting out your toppings the night before
- Making a double batch to share with family or friend
Chocolate Overnight Oats
Equipment
- 8oz containers with lid or mason jars
Ingredients
Base Ingredients
- 1 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 1 scoop chocolate protein powder clean simple eats or active stacks recommended
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons peanut butter powder
- 2 tablespoons maple syrup or liquid chocolate stevia to taste
- 1 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Optional Toppings
- Fresh berries and sliced bananas
- cacao nibs
- unsweetened flaked coconut
Instructions
- Add oats, chia seeds, protein powder, cocoa powder and peanut butter powder to a bowl and mix to combine.
- Stir in maple syrup, almond milk and vanilla extract until well combined.
- Divide between two 8oz containers with a lid and refrigerate overnight or for up to 5 days before eating.
- Enjoy plain, or top with fresh berries, sliced bananas, cacao nibs or coconut flakes.
