Start your morning with this vibrant, nutrient-packed breakfast smoothie that takes just 8 minutes to prepare. This protein-rich blend delivers 8g of protein and 5g of fiber, making it the perfect fuel for your busy day. At only 192 calories, it’s a guilt-free choice that doesn’t compromise on taste. The natural sweetness comes from 22g of fruit sugars, while essential vitamins A and C boost your immunity and energy levels. Whether you’re rushing to work or need a post-workout refresher, this smoothie hits all the right notes.
Fresh and Vibrant Breakfast Smoothie Ingredients
- Bananas: 2 ripe ones for natural sweetness and creamy texture
- Peaches: 15 oz can (undrained) or 2 cups fresh sliced for fruity flavor
- Mixed Berries: 1½ cups fresh or frozen (raspberries, blueberries, blackberries) for antioxidant boost
- Rolled Oats: ½ cup for added fiber and satisfying texture
- Greek Yogurt: 1 cup plain or flavored for protein-rich creaminess
- Ice: Large handful for perfect thickness
Simple Blending Instructions
- Fruit Base: Add your chosen fruits to the blender container first for easier blending
- Liquid Addition: Pour in your preferred liquid (milk, water, or low-sugar fruit juice) for smooth blending
- Power Ingredients: Add oats and Greek yogurt, followed by ice for perfect consistency
- Blend: Process until perfectly smooth and creamy (about 3 minutes)
- Consistency Check: Adjust thickness by adding more ice or liquid until perfect
Helpful Blending Tips
Want the smoothest drink possible? Start by blending your fruits and liquid for about 30 seconds before adding the oats and yogurt. This breaks down the fruit really well! If you’re using frozen fruit, let it sit at room temperature for 5 minutes – this helps your blender work better. And here’s a neat trick: adding your liquids first creates a little whirlpool that pulls everything down toward the blades!
Mix and Match
This smoothie recipe is super flexible! You can swap the fruits based on what you have. Try mango instead of peaches, or strawberries for the mixed berries. Not a fan of plain Greek yogurt? Vanilla works great too! For a dairy-free version, use coconut water or almond milk, and replace the yogurt with your favorite dairy-free alternative. The oats can be swapped for chia seeds if you’d like – they make the smoothie just as filling.
Serving Ideas
Pour your smoothie into a tall glass and make it extra pretty with some fresh berries on top! Want to turn this into a smoothie bowl? Just use less liquid and more frozen fruit to make it thicker. Top it with granola, a drizzle of honey, and some sliced almonds. If you’re taking it to go, pop it in an insulated cup with a straw – it stays cold longer this way!
Storage Tips
Made too much? You can keep your smoothie in the fridge for up to 24 hours in a sealed container. Give it a good shake before drinking since it might separate a bit. If you want to prep ahead, measure out your fruits and oats into zip-top bags and freeze them – just add the yogurt and liquid when you’re ready to blend!
Healthy Breakfast Smoothie
Equipment
- Blender
Ingredients
For the Smoothie
- 2 bananas
- 15 oz can peaches, undrained or 2 cups fresh sliced peaches
- 1 1/2 cups fresh or frozen raspberries, blueberries and blackberries frozen berries for a thicker smoothie
- 1/2 cup old-fashioned rolled oats
- 1 cup plain Greek yogurt or your favorite flavor
- 1 handful ice large
Instructions
- Add fresh or frozen fruit to your blender.
- Add liquid (milk, water, or low-sugar fruit juice).
- Add old-fashioned oats, Greek yogurt, and a handful of ice.
- Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.
