This protein-packed egg salad sandwich is a 10-minute wonder that combines wholesome ingredients into a satisfying meal. With 14g of protein and only 277 calories per serving, it’s a nutritious choice for lunch or a quick dinner.

The perfect balance of healthy fats and lean protein makes this classic sandwich a go-to option for busy weekdays. Plus, its creamy texture and rich flavor deliver comfort food satisfaction without compromising your healthy eating goals.

Classic Egg Salad Sandwich Ingredients

Hard-boiled eggs (6 large): The foundation of our salad, perfectly cooked until firm
Mayonnaise (3-4 Tbsp): Creates creamy texture, can substitute with Greek yogurt for a healthier option
Yellow mustard (1 tsp): Adds a tangy kick and enhances overall flavor
Salt and pepper: Season to your taste preference
Sandwich bread (8 slices): Any variety works well, best when fresh
Lettuce: Optional leafy addition for extra crunch and freshness

Preparation Steps

Egg preparation: Mash peeled hard-boiled eggs in a mixing bowl until desired consistency
Mix ingredients: Blend in mayonnaise and mustard, stirring until well combined
Season: Add salt and pepper to taste, adjusting seasonings as needed
Assemble: Spread a generous portion between bread slices (makes 4 sandwiches)
Storage tip: Keep remaining egg salad fresh in refrigerator for up to 5 days

Simple Variations

Want to give your egg salad a little twist? Try adding finely diced celery for crunch, chopped fresh herbs like dill or chives for freshness, or a dash of paprika for color and warmth.

For a lighter version, you can swap half the mayonnaise with mashed avocado, or use Greek yogurt as mentioned in the ingredients. Love a bit of zip? Mix in some finely chopped pickles or a splash of pickle juice!

Serving Tips

Make your egg salad sandwich extra special with crisp lettuce leaves, which add a wonderful crunch. Toast your bread for more texture, or serve it on croissants for a fancy touch.

This filling also tastes great on crackers for a light lunch, or nestled in a lettuce wrap if you’re cutting back on bread. Add sliced tomatoes or cucumber for extra freshness!

Storage and Make-Ahead Tips

Keep your egg salad fresh by storing it in an airtight container in the fridge. The flavors actually get better after a few hours of chilling! If you’re making sandwiches for later, pack the egg salad and bread separately to prevent sogginess.

For the best texture, give the egg salad a quick stir before using it, as the mayo might separate a bit during storage. And remember – fresh eggs will give you the longest storage time of up to 5 days.

Quick Tips for Perfect Hard-Boiled Eggs

For the smoothest egg salad, make sure your hard-boiled eggs are just right – not too soft and not too dry. After cooking, place them in ice water right away to stop the cooking process and prevent that grayish ring around the yolk.

Eggs that are a week or two old are actually easier to peel than super fresh ones. And here’s a neat trick: gently crack and roll the cooked egg on your counter to make peeling a breeze!