This mouthwatering Buffalo Chicken Wrap delivers the perfect balance of heat and flavor in just 30 minutes. Packed with 31g of protein and wrapped in a tender tortilla, it’s a satisfying meal that brings the classic buffalo wing experience into a convenient handheld format.
The savory combination of lean chicken and signature sauce creates an irresistible lunch or dinner option that’s both nutritious and delicious. Ready in half an hour, it’s ideal for busy weeknights when you want something quick yet impressive.
Ingredients for Buffalo Chicken Wrap
- Chicken Breasts: 1 pound boneless skinless, ideal for even cooking
- Olive Oil: 2 Tablespoons, helps keep chicken moist
- Frank’s Hot Sauce: 1/2 cup, gives authentic buffalo flavor
- Seasonings: 1/2 tsp each of paprika and garlic powder, pinch of salt
- Flour Tortillas: 4 large, room temperature for better wrapping
- Dressing: 1/2 cup Blue cheese or Ranch, adds creamy texture
- Fresh Vegetables: 2 cups Romaine lettuce (chopped), 1/2 cup shredded carrots
- Avocado: 1/2 avocado sliced, adds richness
- Cheddar Cheese: 1/2 cup shredded, melts beautifully
Step-by-Step Instructions
- Prep Chicken: Slice chicken breasts into thin strips for quick cooking
- Marinate: Combine olive oil, hot sauce, and seasonings. Coat chicken for 10 minutes to 24 hours
- Cook Chicken: In a non-stick skillet over medium-high heat, cook strips for 4-5 minutes until done
- Prepare Base: Spread dressing on tortillas, then layer with lettuce, carrots, avocado, and cheese
- Assemble: Place cooked chicken strips in center and wrap tightly like a burrito
- Serve: Enjoy with extra hot sauce or dressing on the side
Make-Ahead Tips
Want to prep these wraps for busy weeknights? You can marinate your chicken up to 24 hours ahead – just pop it in the fridge in a sealed container. For easy grab-and-go meals, slice your carrots and chop the lettuce the night before. Store them separately in airtight containers with a paper towel to keep everything fresh and crisp!
Easy Substitutions
Don’t have all the ingredients? No problem! Switch up the protein by using leftover rotisserie chicken or turkey. Not a fan of blue cheese? Ranch dressing works great too. For a lighter option, try Greek yogurt mixed with your favorite hot sauce. You can also swap the romaine for any crispy lettuce you have on hand.
Spice Level Guide
Love the heat or prefer it mild? You can easily adjust the spiciness of your wrap! For a milder version, use less hot sauce in the marinade or mix it with butter first. Want it spicier? Add a few drops of cayenne sauce or sprinkle in some red pepper flakes. Remember to taste your sauce mixture before adding it to the chicken.
Serving Ideas
These wraps are perfect for lunch or dinner! Serve them with crispy sweet potato fries, a fresh side salad, or crunchy celery sticks with extra dressing for dipping. For easy eating, cut your wrap diagonally and wrap the bottom half in foil – this helps keep everything together when you’re ready to dig in!
Storage Tips
If you have leftover cooked chicken, store it separately from the fresh ingredients. Keep it in an airtight container in the fridge for up to 3 days. When you’re ready to eat, just warm up the chicken and build your wrap with fresh ingredients. The hot sauce marinade helps keep the chicken super tasty even after reheating!
Buffalo Chicken Wrap
Equipment
- Large non-stick skillet
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 Tablespoons olive oil
- 1/2 cup Frank’s Hot Sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 pinch salt
- 4 large flour tortillas
- 1/2 cup Blue cheese or Ranch dressing
- 2 cups Romaine lettuces chopped
- 1/2 cup carrot shredded
- 1/2 avocado sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Slice chicken breast into several long, thin strips.
- In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
- In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
- Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
- Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!
