Name: Strawberry Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup strawberry yogurt; 1 1/4 cups unsweetened vanilla almond milk (or any milk); 1 cup old-fashioned rolled oats; 1 Tablespoon chia seeds (optional); 4 fresh strawberries (chopped); 1/2 banana (sliced)

Jump to Recipe Print Recipe

Start your morning with a burst of berry-fresh goodness! These protein-packed strawberry overnight oats deliver a perfect balance of nutrition and natural sweetness. With just 5 minutes of prep time, you’ll create a delicious breakfast that’s loaded with 10g of protein and 8g of fiber. This make-ahead recipe combines creamy oats with juicy strawberries for an energizing meal that’s both satisfying and nutritious – all under 310 calories.

Farm-Fresh Ingredients

Strawberry Yogurt: ½ cup, preferably creamy Greek-style for extra protein
Almond Milk: 1¼ cups unsweetened vanilla, adds subtle sweetness
Rolled Oats: 1 cup old-fashioned, perfect for overnight soaking
Chia Seeds: 1 Tablespoon, adds wonderful texture and omega-3s
Fresh Strawberries: 4 pieces, chopped for natural sweetness
Banana: ½ fruit, sliced for creamy texture

Simple Preparation Steps

Mix Base: Combine oats, yogurt, milk, and chia seeds in a bowl until well blended
Portion: Divide mixture evenly between two 8oz containers or larger mason jars
Chill: Place containers in refrigerator overnight for perfect texture development
Fresh Toppings: Before enjoying, top with fresh chopped strawberries and banana slices
Serve: Enjoy your nutritious breakfast straight from the container

Storage Tips

These yummy overnight oats stay fresh in the fridge for up to 3 days! Keep them in an airtight container and add the fresh fruit right before eating. The oats will get softer each day – some folks love this extra-creamy texture! If you notice any odd smell or appearance, it’s best to make a fresh batch.

Mix & Match Ideas

Want to switch things up? Try these tasty swaps:

Use blueberry or vanilla yogurt instead of strawberry
Switch almond milk for oat milk or regular milk
Add a spoonful of honey or maple syrup for extra sweetness
Mix in some chopped nuts or granola for crunch
Try different fruits like blueberries, raspberries, or peaches The beauty of overnight oats is how flexible they are – have fun making them your own!

Serving Suggestions

Make your breakfast extra special with these toppings:

A drizzle of almond butter
A sprinkle of coconut flakes
Some crunchy granola
A dash of cinnamon Want to take it to work? Pack your toppings separately and add them just before eating. These oats are perfect for busy mornings – grab and go!