Are you ready for the Super Bowl? About 50% of Americans are planning a party, just like you.
You want to serve healthy food, but you don’t know what to make.
Consider low-calorie recipes, they’re a great idea! You can make yummy snacks that your guests will love.
These recipes will help you score big with your friends and family.
Spicy Shrimp Ceviche
Spicy Shrimp Ceviche is an invigorating, low-calorie snack.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1/2 cup freshly squeezed lime juice
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 seeded and finely chopped jalapeño pepper
- 1 avocado, diced
- Salt and pepper to taste
Instructions
- In a large bowl, combine shrimp, lime juice, and salt.
- Cover and refrigerate for at least 30 minutes to allow the shrimp to “cook” in the lime juice.
- Just before serving, stir in red onion, cilantro, and jalapeño pepper.
- Gently fold in diced avocado.
- Season with pepper to taste.
- Cover and refrigerate for an additional 10 minutes to allow the flavors to meld.
- Serve chilled, garnished with additional cilantro if desired.
Baked Chicken Tenders
Crispy and tender, these baked chicken tenders are a guilt-free snack option.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 egg, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix together breadcrumbs, Parmesan cheese, parsley, garlic, salt, pepper, and paprika.
- Cut the chicken into strips and dip each strip into the beaten egg, then coat in the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.
- Serve hot and enjoy.
Low-Calorie Queso Dip
Low-calorie queso dip is a healthier alternative to traditional cheese dips.
Ingredients
- 1 cup low-fat cream cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/4 cup diced green chilies
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (180°C).
- In a medium bowl, mix together the cream cheese, Greek yogurt, and shredded cheese until smooth.
- Add the diced green chilies, olive oil, and ground cumin to the bowl and stir well.
- Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove the dip from the oven and season with salt and pepper to taste.
- Serve the queso dip warm with low-calorie tortilla chips or vegetables.
Grilled Veggie Skewers
Colorful grilled veggie skewers perfect for healthy snacking.
Ingredients
- 1 cup mixed vegetables (bell peppers, zucchini, cherry tomatoes, onions)
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Thread vegetables onto skewers, leaving a small space between each piece.
- In a small bowl, whisk together olive oil, garlic, and oregano.
- Brush the mixture onto both sides of the vegetables.
- Season with salt and pepper to taste.
- Grill skewers for 10-12 minutes, turning occasionally, until vegetables are tender.
- Serve hot and enjoy.
Mini Bell Pepper Nachos
Mini Bell Pepper Nachos are a low-calorie twist on traditional nachos.
Ingredients
- 12 mini bell peppers
- 1/2 cup low-fat cheese
- 1/2 cup black beans
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Cut off the tops of the bell peppers and remove seeds and membranes.
- In a bowl, mix together cheese, black beans, diced tomatoes, and cumin.
- Stuff each bell pepper with the cheese mixture.
- Place the stuffed peppers on a baking sheet lined with parchment paper.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 20-25 minutes or until the bell peppers are tender.
- Serve warm and enjoy.
Cauliflower Buffalo Bites
Cauliflower Buffalo Bites are a low-calorie, crispy snack perfect for Super Bowl parties.
Ingredients
- 1 head of cauliflower
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup buffalo wing sauce
- 1/4 cup olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Rinse the cauliflower and remove leaves and stem.
- Cut cauliflower into bite-sized florets.
- In a bowl, mix almond flour, Parmesan cheese, parsley, garlic powder, salt, and pepper.
- Toss cauliflower florets in the bowl to coat with the almond flour mixture.
- Drizzle olive oil over the cauliflower and toss again to coat.
- Spread the cauliflower on a baking sheet and bake for 20-25 minutes.
- Remove from oven and toss with buffalo wing sauce until coated.
- Return to oven and bake for an additional 5-10 minutes.
- Serve hot and enjoy.
Spinach and Artichoke Dip
A low-calorie Spinach and Artichoke Dip for a delicious Super Bowl snack.
Ingredients
- 1 (14.5 oz) can of artichoke hearts
- 1 package of frozen spinach, thawed and drained
- 1 cup of low-fat cream cheese
- 1/2 cup of low-fat mayonnaise
- 1/2 cup of shredded reduced-fat cheddar cheese
- 1/4 cup of chopped fresh parsley
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the artichoke hearts, spinach, cream cheese, mayonnaise, and shredded cheese.
- Mix well until all the ingredients are fully incorporated.
- Stir in the chopped parsley and minced garlic.
- Transfer the mixture to a baking dish and season with salt and pepper to taste.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Zucchini Fries With Honey Mustard
Crispy zucchini fries with a sweet and tangy honey mustard dip.
Ingredients
- 2 medium zucchinis
- 1/2 cup whole wheat flour
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the zucchinis into fry shapes and place them in a bowl.
- In a separate bowl, mix together the flour, panko breadcrumbs, Parmesan cheese, salt, pepper, and garlic powder.
- Dip each zucchini fry into the flour mixture, coating evenly.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the zucchini fries and toss to coat.
- Bake the zucchini fries for 20-25 minutes, or until crispy and golden brown.
- In a small bowl, mix together the honey and Dijon mustard.
- Serve the zucchini fries with the honey mustard dip.
Protein-Packed Trail Mix
Protein-Packed Trail Mix is a healthy and tasty snack option.
Ingredients
- 1/2 cup nuts
- 1/2 cup seeds
- 1/4 cup dried fruit
- 1/4 cup protein-rich cereal
- 1/4 cup dark chocolate chips
Instructions
- Preheat the oven to 350°F (180°C).
- Spread the nuts and seeds on a baking sheet and roast for 10 minutes.
- In a large bowl, combine the roasted nuts and seeds, dried fruit, and protein-rich cereal.
- Melt the dark chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval.
- Pour the melted chocolate over the trail mix and stir until everything is well combined.
- Let the mixture cool and harden before serving.
Roasted Chickpeas With Spice
Crispy roasted chickpeas with a blend of spices make a healthy Super Bowl snack.
Ingredients
- 1 can chickpeas
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the chickpeas and pat them dry with a paper towel.
- In a bowl, mix together olive oil, cumin, smoked paprika, salt, black pepper, and cayenne pepper.
- Add the chickpeas to the bowl and toss to coat with the spice mixture.
- Spread the chickpeas on a baking sheet in a single layer.
- Roast the chickpeas in the preheated oven for 30-40 minutes, or until crispy.
- Remove the chickpeas from the oven and let them cool completely.
Green Goddess Guacamole
Creamy and healthy guacamole perfect for Super Bowl snacking.
Ingredients
- 3 ripe avocados
- 1/2 red onion, finely chopped
- 1 jalapeno pepper, seeded and finely chopped
- 1/2 lime, juiced
- 2 cloves of garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Cut the avocados in half and remove the pit.
- Scoop the avocado flesh into a large mixing bowl.
- Add the chopped red onion, jalapeno pepper, lime juice, garlic, salt, and black pepper to the bowl.
- Use a fork to mash the ingredients together until you reach your desired consistency.
- Stir in the chopped cilantro.
- Taste and adjust the seasoning if necessary.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve with tortilla chips or vegetables.
Baked Sweet Potato Fries
Crispy baked sweet potato fries are a delicious low-calorie alternative to regular fries.
Ingredients
- 2 large sweet potatoes
- 1/2 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- Preheat the oven to 400°F (200°C).
- Peel the sweet potatoes and cut them into long, thin strips.
- Place the sweet potato strips in a bowl and drizzle with olive oil.
- Sprinkle salt, black pepper, garlic powder, and paprika over the sweet potato strips.
- Toss the sweet potato strips to coat them evenly with the oil and spices.
- Line a baking sheet with parchment paper and arrange the sweet potato strips in a single layer.
- Bake for 20-25 minutes or until the sweet potato fries are crispy and golden brown.
- Remove the sweet potato fries from the oven and serve hot.
Turkey and Avocado Wraps
Healthy twist on traditional wraps with turkey and avocado.
Ingredients
- 1 pound sliced turkey breast
- 1 ripe avocado, sliced
- 1 large flour tortilla
- 1/2 cup mixed greens
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon hummus
- Salt and pepper to taste
Instructions
- Lay the large flour tortilla on a flat surface.
- Spread the hummus evenly over the center of the tortilla.
- Arrange the sliced turkey breast on top of the hummus.
- Add the mixed greens, cherry tomatoes, and sliced avocado on top of the turkey.
- Season with salt and pepper to taste.
- Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly.
- Slice in half and serve immediately.
Edamame and Mint Dip
A revitalizing and healthy dip made with edamame and mint.
Ingredients
- 1 cup edamame
- 1/4 cup fresh mint leaves
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Boil the edamame in water for 3-5 minutes until tender, then drain and rinse with cold water.
- In a blender or food processor, combine the cooked edamame, mint leaves, Greek yogurt, lemon juice, and garlic powder.
- Blend the mixture until smooth and creamy.
- Season the dip with salt and pepper to taste.
- Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve the edamame and mint dip with pita chips or vegetables.
Mini Caprese Skewers
Mini Caprese Skewers are a low-calorie, bite-sized twist on the classic Italian salad.
Ingredients
- 1 pint cherry tomatoes
- 8 oz fresh mozzarella cheese
- 1/4 cup fresh basil leaves
- 10-12 bamboo skewers
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cut the cherry tomatoes in half and the mozzarella cheese into small balls.
- Cut the fresh basil leaves into small pieces.
- Thread a cherry tomato, a mozzarella ball, and a basil leaf onto each skewer.
- Drizzle the olive oil over the skewers and season with salt and pepper.
- Serve immediately and enjoy.
Crispy Kale Chips With Lemon
Crispy kale chips with a burst of lemon flavor, perfect for snacking.
Ingredients
- 2 cups curly kale
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 250°F (120°C).
- Rinse the kale and remove the stems, tearing the leaves into bite-sized pieces.
- In a bowl, toss the kale with olive oil, lemon juice, salt, black pepper, and garlic powder until evenly coated.
- Line a baking sheet with parchment paper and arrange the kale in a single layer.
- Bake for 10-12 minutes or until crispy, flipping halfway through.
- Remove from the oven and let cool completely before serving.
Black Bean and Corn Salsa
A fresh and spicy salsa perfect for Super Bowl snacking.
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a medium bowl, combine black beans, corn, red bell pepper, cucumber, and jalapeño pepper.
- Stir in chopped cilantro, lime juice, and ground cumin.
- Season with salt and pepper to taste.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled or at room temperature with tortilla chips or vegetables.
Greek Yogurt Ranch Dip
A delicious and healthy dip for veggies and chips.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup mayonnaise
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh chives
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a bowl, combine Greek yogurt and mayonnaise.
- Add chopped fresh dill, chives, garlic powder, onion powder, salt, and black pepper to the bowl.
- Mix all the ingredients until smooth and well combined.
- Chill the dip in the refrigerator for at least 30 minutes.
- Serve the dip with vegetables, chips, or crackers.
Conclusion
You’ll score big with these low-calorie Super Bowl recipes. Notably, 1 in 5 Americans consume over 2,400 calories during the game, so choosing healthier options is key. With these 18 recipes, you’ll enjoy the game without sacrificing flavor or nutrition, making for a guilt-free snacking experience.
