Are you ready for a Super Bowl party with yummy snacks? You can have crispy, cheesy treats without feeling guilty.
We have 20 special keto recipes for you to try, with healthy fats and low-carb options.
These recipes are super tasty and fun to eat, with mozzarella bites and zucchini treats to explore.
You can enjoy a range of flavors without worrying about eating too many carbs.
Start your guilt-free snacking adventure now and have a happy Super Bowl party!
Delicious Keto Dip Recipes
Creamy spinach and artichoke dip, a keto favorite.
Ingredients
- 1 (14.5 oz) can of artichoke hearts
- 1 package of frozen spinach, thawed and drained
- 1 cup of mayonnaise
- 1 cup of sour cream
- 1/2 cup of grated cheddar cheese
- 1/4 cup of chopped fresh parsley
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, parsley, garlic, salt, and pepper.
- Mix all the ingredients together until well combined.
- Transfer the dip to a 9×13 inch baking dish.
- Bake the dip in the preheated oven for 20-25 minutes, or until it’s hot and bubbly.
- Remove the dip from the oven and let it cool for a few minutes before serving.
- Serve the dip with keto-friendly dippers, such as celery sticks or cheese crisps.
Low-Carb Snack Options
Crispy Keto Chicken Wings are a delicious low-carb snack option.
Ingredients
- 2 pounds chicken wings
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix together almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Add the chicken wings to the bowl and toss to coat evenly with the dry mixture.
- Drizzle the olive oil over the chicken wings and toss again to coat.
- Line a baking sheet with parchment paper and arrange the chicken wings in a single layer.
- Bake for 30-35 minutes or until the chicken wings are crispy and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Ketogenic Game-Day Appetizers
Crispy bacon and melted cheese make this ketogenic appetizer irresistible.
Ingredients
- 1 cup shredded cheese
- 1/2 cup chopped bacon
- 1/4 cup chopped onion
- 1/4 cup chopped mushrooms
- 2 cloves garlic
- 1/2 cup almond flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F.
- In a large skillet, cook the chopped bacon until crispy.
- In a separate bowl, mix the shredded cheese, chopped onion, chopped mushrooms, and garlic.
- Add the cooked bacon to the cheese mixture and stir well.
- In a small bowl, mix the almond flour, salt, and black pepper.
- Add the almond flour mixture to the cheese mixture and stir until well combined.
- Transfer the mixture to a baking dish and bake for 20 minutes.
- Remove from the oven and let cool for 5 minutes before serving.
Healthy Fat-Rich Foods
Creamy spinach and artichoke dip made with healthy fats.
Ingredients
- 1 (14 oz) can artichoke hearts
- 1 package frozen spinach, thawed and drained
- 1 cup mayonnaise
- 1 cup sour cream
- 1/2 cup grated cheddar cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 teaspoon lemon juice
- Salt and pepper, to taste
Instructions
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, parsley, garlic, and lemon juice.
- Mix all the ingredients together until well combined.
- Transfer the mixture to a baking dish and season with salt and pepper to taste.
- Bake the dip in the preheated oven for 20-25 minutes, or until it’s hot and bubbly.
- Remove the dip from the oven and let it cool for a few minutes before serving.
- Serve the dip with keto-friendly dippers, such as celery sticks or cheese crisps.
Tasty Bacon-Wrapped Treats
Crispy bacon wraps around juicy chicken and scallops for a delicious keto snack.
Ingredients
- 12 large scallops
- 6 boneless chicken tenders
- 12 slices of bacon
- 1/4 cup of melted butter
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut the chicken tenders into 1-inch pieces.
- Wrap each scallop and chicken piece with a slice of bacon.
- Secure the bacon with a toothpick if needed.
- Place the bacon-wrapped treats on a baking sheet lined with parchment paper.
- Brush the melted butter on top of the bacon.
- Sprinkle garlic powder, salt, and pepper to taste.
- Bake for 15-20 minutes or until the bacon is crispy and golden brown.
- Serve hot and enjoy!
Cauliflower-Based Snacks
Crispy Cauliflower Bites are a delicious and healthy keto-friendly snack.
Ingredients
- 1 head of cauliflower
- 1 cup of almond flour
- 1/2 cup of grated cheddar cheese
- 1/4 cup of chopped bacon
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the cauliflower and break it into florets.
- In a bowl, mix together almond flour, cheddar cheese, chopped bacon, salt, and pepper.
- Dip each cauliflower floret into the bowl and coat with the mixture.
- Place the coated cauliflower on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the cauliflower.
- Bake for 20-25 minutes, or until the cauliflower is tender and golden brown.
- Serve hot and enjoy!
Cream Cheese-Based Dips
Creamy dip with a rich flavor perfect for the Super Bowl.
Ingredients
- 8 ounces cream cheese
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced bacon
- 1/2 cup diced scallions
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F.
- In a large mixing bowl, combine cream cheese, sour cream, and shredded cheddar cheese.
- Add diced bacon, scallions, lemon juice, and garlic powder to the bowl.
- Mix all the ingredients together until well combined.
- Transfer the mixture to a baking dish.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
- Serve warm with keto-friendly dippers like pork rinds or vegetables.
Meat-Based Main Courses
Bacon-Wrapped Buffalo Chicken Breasts, a keto twist on a Super Bowl classic.
Ingredients
- 4 boneless, skinless chicken breasts
- 12 slices of bacon
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix together buffalo sauce and ranch dressing.
- Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
- Wrap each chicken breast with 3 slices of bacon, securing with a toothpick if needed.
- Place the bacon-wrapped chicken breasts on a baking sheet lined with parchment paper.
- Brush the buffalo-ranch mixture evenly over the chicken breasts.
- Bake for 25-30 minutes or until the chicken is cooked through and the bacon is crispy.
- Let rest for 5 minutes before slicing and serving.
Vegetarian Keto Recipes
Delicious vegetarian keto recipes for a Super Bowl party.
Ingredients
- 1 cup of cauliflower
- 1/2 cup of almond flour
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh parsley
- 2 cloves of garlic
- 1/2 cup of olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the cauliflower and remove the leaves and stem.
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- In a bowl, mix together the cauliflower, almond flour, Parmesan cheese, parsley, and garlic.
- Drizzle the olive oil over the mixture and season with salt and pepper.
- Transfer the mixture to a baking dish and bake for 20-25 minutes, or until golden brown.
- Serve hot and enjoy.
Keto-Friendly Chicken Wings
Crispy keto-friendly chicken wings perfect for game day snacking.
Ingredients
- 2 pounds chicken wings
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix together almond flour, Parmesan cheese, parsley, garlic, paprika, salt, and pepper.
- Add the chicken wings to the bowl and toss to coat evenly with the dry mixture.
- Drizzle the olive oil over the chicken wings and toss again to coat.
- Line a baking sheet with parchment paper and arrange the chicken wings in a single layer.
- Bake for 30-35 minutes or until crispy and golden brown.
- Serve hot and enjoy!
Sugar-Free Dessert Recipes
Rich and creamy keto cheesecake with a sugar-free twist.
Ingredients
- 16 oz cream cheese
- 1/2 cup granulated sweetener
- 4 large eggs
- 1 teaspoon vanilla extract
- 1 cup sour cream
Instructions
- Preheat the oven to 325°F and prepare a springform pan.
- Mix the cream cheese and granulated sweetener until smooth.
- Add eggs one at a time, mixing well after each addition.
- Stir in vanilla extract and sour cream.
- Pour the mixture into the prepared pan and bake for 50 minutes.
- Let the cheesecake cool completely before serving.
High-Fat Snacking Ideas
Crispy mozzarella cheese bites perfect for a keto Super Bowl party.
Ingredients
- 1 cup mozzarella cheese
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine mozzarella cheese, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Mix well until all the ingredients are fully incorporated.
- Beat in the egg until a dough forms.
- Divide the dough into 1-inch balls, about 20-25 balls.
- Place the balls onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until golden brown.
- Garnish with chopped parsley and serve warm.
Low-Carb Veggies and Dips
Low-carb veggies and dips are perfect for a keto Super Bowl party.
Ingredients
- 1 large cucumber
- 1 large carrot
- 1 large bell pepper
- 1 cup cauliflower
- 1 cup ranch dressing
- 1/2 cup sour cream
- 1/2 cup chopped bacon
- 1/2 cup shredded cheddar cheese
Instructions
- Cut the cucumber, carrot, and bell pepper into sticks.
- Steam the cauliflower until tender.
- In a bowl, mix the ranch dressing and sour cream.
- Add the chopped bacon and shredded cheddar cheese to the bowl and mix.
- Serve the veggie sticks with the ranch and cheese dip.
- Serve the steamed cauliflower on the side with the dip.
Cheesy Keto Snack Recipes
Indulge in cheesy keto snacks for a delicious Super Bowl treat.
Ingredients
- 1 cup almond flour
- 1/2 cup grated cheddar cheese
- 1/4 cup grated mozzarella cheese
- 1/4 cup chopped bacon
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine almond flour, cheddar cheese, mozzarella cheese, bacon, garlic powder, onion powder, salt, and black pepper.
- Mix well until all ingredients are fully incorporated.
- Add eggs to the mixture and stir until a dough forms.
- Roll out the dough into a thickness of 1/4 inch.
- Use a cookie cutter or a glass to cut out shapes.
- Place the shapes on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the edges are golden brown.
- Remove from oven and let cool for a few minutes before serving.
Keto Meatball Recipes
Savory keto meatballs perfect for snacking or as a main dish.
Ingredients
- 1 pound ground beef
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 egg
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/2 cup marinara sauce
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground beef, Parmesan cheese, almond flour, egg, onion, and garlic.
- Mix the ingredients with your hands or a wooden spoon until just combined.
- Use your hands to shape the mixture into small meatballs, about 1 1/2 inches (3.8 cm) in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 18-20 minutes, or until cooked through.
- While the meatballs are baking, heat the marinara sauce in a large skillet over medium-low heat.
- Once the meatballs are done, remove them from the oven and carefully place them in the skillet with the marinara sauce.
- Let the meatballs simmer in the sauce for a few minutes to absorb the flavors.
- Season with salt and pepper to taste, then serve hot.
Zucchini-Based Snacks
Crunchy zucchini bites perfect for a keto Super Bowl party.
Ingredients
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1/4 cup grated mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the zucchinis into 1/4-inch thick rounds.
- In a bowl, mix together Parmesan cheese, almond flour, parsley, garlic, salt, and pepper.
- In a separate bowl, beat the eggs.
- Dip each zucchini slice into the eggs and then coat in the Parmesan mixture.
- Place the coated zucchini slices on a baking sheet lined with parchment paper.
- Drizzle with olive oil and sprinkle with mozzarella cheese.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve warm and enjoy.
Pigs in a Blanket Variations
Mini hot dogs wrapped in low-carb dough for a keto twist.
Ingredients
- 1 package of mini hot dogs
- 1 cup of almond flour
- 1/2 cup of mozzarella cheese
- 1/4 cup of cream cheese
- 1 egg
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix together almond flour, mozzarella cheese, and cream cheese.
- Add the egg, salt, and pepper to the bowl and mix until a dough forms.
- Wrap each mini hot dog with the dough, leaving no gaps.
- Place the pigs in a blanket on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the dough is golden brown.
- Serve warm and enjoy.
Keto Queso Recipes
Creamy, cheesy queso perfect for a keto Super Bowl party.
Ingredients
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced green chilies
- 1/2 cup heavy cream
- 1 tablespoon lemon juice
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a medium saucepan, melt the cheddar and Monterey Jack cheese over low heat, stirring constantly.
- Add the chopped cilantro, diced green chilies, heavy cream, lemon juice, and paprika to the saucepan.
- Continue stirring until the mixture is smooth and creamy.
- Remove the saucepan from the heat and season with salt and pepper to taste.
- Transfer the queso to a serving bowl and serve warm with keto-friendly dippers, such as pork rinds or veggies.
Healthy Fatty Foods for Snacking
Crunchy bacon and cheesy bites for a keto Super Bowl snack.
Ingredients
- 1 pound bacon
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Cut the bacon into 1-inch pieces and bake for 15-20 minutes or until crispy.
- In a bowl, mix together the cheddar cheese, Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper.
- Once the bacon is ready, let it cool for a few minutes before tossing it with the cheese mixture.
- Serve warm and enjoy.
Protein-Rich Keto Recipes
Indulge in keto-friendly buffalo chicken wings for a delicious game day snack.
Ingredients
- 2 pounds chicken wings
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup buffalo sauce
- 1/4 cup melted butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix almond flour, Parmesan cheese, and garlic powder.
- Toss chicken wings in the bowl to coat evenly.
- Line a baking sheet with parchment paper and arrange the wings.
- Bake for 30 minutes or until cooked through.
- In a saucepan, melt butter and mix with buffalo sauce.
- Toss baked chicken wings in the buffalo sauce mixture.
- Season with salt and pepper to taste.
- Serve hot and enjoy.
Conclusion
You’re the quarterback of keto snacking, calling the shots with these 20 recipes. Like a well-executed play, they’ll score big with healthy fats, low-carb alternatives, and flavorful ingredients, making your Super Bowl party a touchdown for guilt-free indulgence, with crispy, cheesy, and savory options to satisfy your cravings.
