16 Healthy Super Bowl Recipes That Are Delicious

Are you ready for a Super Bowl party that’s fun and healthy? You’ll love these delicious recipes that are perfect for the big game. They’re easy to make and super tasty, with yummy dishes like baked chicken wings and quinoa dips.

Get ready to score a touchdown with your guests!

These 16 healthy Super Bowl recipes are a great alternative to traditional snacks. You can explore these options to create a fun and nutritious celebration that everyone will enjoy.

Baked Chicken Wings With Spicy Sauce

Crispy baked chicken wings with a spicy kick.

Ingredients

• 2 pounds chicken wings
• 1/2 cup Frank’s RedHot sauce
• 1/4 cup butter
• 1 tablespoon vinegar
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the chicken wings and pat them dry with paper towels.
3. In a large bowl, mix together the garlic powder, salt, and pepper.
4. Add the chicken wings to the bowl and toss to coat evenly.
5. Line a baking sheet with aluminum foil and spray with cooking spray.
6. Arrange the chicken wings on the baking sheet in a single layer.
7. Bake for 30 minutes, then flip the wings and bake for an additional 20-25 minutes.
8. While the wings are baking, mix the Frank’s RedHot sauce and butter in a saucepan over low heat.
9. Once the wings are done, toss them in the spicy sauce to coat.
10. Serve hot and enjoy.

Guacamole With Fresh Veggies

Delicious guacamole with fresh veggies for a healthy Super Bowl snack.

Ingredients

• 3 ripe avocados
• 1/2 red onion, finely chopped
• 1 jalapeño pepper, seeded and finely chopped
• 1/2 red bell pepper, finely chopped
• 1/2 cucumber, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions

1. Cut the avocados in half and remove the pit.
2. In a large bowl, use a fork to mash the avocados until desired consistency.
3. Add the chopped red onion, jalapeño pepper, red bell pepper, and cucumber to the bowl with the mashed avocado.
4. Stir in the cherry tomatoes and chopped cilantro.
5. Squeeze the lime juice over the mixture and toss to coat.
6. Season with salt and pepper to taste.
7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
8. Serve the guacamole with fresh veggies and enjoy.

Quinoa and Black Bean Dip

A delicious and healthy dip made with quinoa and black beans.

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked black beans
• 1/2 cup diced tomatoes
• 1/4 cup chopped red onion
• 1 minced garlic clove
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the cooked quinoa, black beans, diced tomatoes, chopped red onion, and minced garlic.
3. In a small bowl, whisk together the olive oil and cumin.
4. Pour the oil and cumin mixture over the quinoa mixture and stir until combined.
5. Season with salt and pepper to taste.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the dip is warm and the flavors are combined.
7. Remove from the oven and stir in the chopped fresh cilantro.
8. Serve warm with tortilla chips or vegetables.

Grilled Shrimp Skewers With Peanut Sauce

Grilled Shrimp Skewers With Peanut Sauce is a delicious and healthy appetizer.

Ingredients

• 1 pound large shrimp
• 1/2 cup peanut butter
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 cloves garlic
• 1 tablespoon grated ginger
• 1/4 cup chopped peanuts
• 10 bamboo skewers
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat.
2. Thread shrimp onto skewers, leaving a little space between each shrimp.
3. In a blender, combine peanut butter, soy sauce, honey, garlic, and ginger.
4. Blend until smooth and creamy.
5. Brush the peanut sauce onto both sides of the shrimp.
6. Season with salt and pepper to taste.
7. Grill the shrimp for 2-3 minutes per side, or until pink and cooked through.
8. Serve with additional peanut sauce and chopped peanuts for garnish.

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas are a crunchy, flavorful snack perfect for the big game.

Ingredients

• 1 can chickpeas
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the chickpeas and pat them dry with paper towels.
3. In a bowl, mix together olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper.
4. Add the chickpeas to the bowl and toss to coat with the spice mixture.
5. Spread the chickpeas on a baking sheet in a single layer.
6. Roast the chickpeas in the preheated oven for 30-40 minutes, or until crispy.
7. Remove the chickpeas from the oven and let them cool completely.

Cauliflower Buffalo Bites

Crispy cauliflower bites in spicy buffalo sauce, perfect for game day.

Ingredients

• 1 head of cauliflower
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buttermilk
• 1/2 cup buffalo sauce
• 1/4 cup grated cheddar cheese
• 1/4 cup chopped green onions

Instructions

1. Preheat the oven to 425°F (220°C).
2. Break the cauliflower into florets and set aside.
3. In a large bowl, mix together flour, paprika, garlic powder, salt, and pepper.
4. Pour the buttermilk into a separate large bowl.
5. Dip each cauliflower floret into the buttermilk, then roll in the flour mixture to coat.
6. Place the coated cauliflower florets on a baking sheet lined with parchment paper.
7. Drizzle with a little bit of oil and bake for 20-25 minutes, or until crispy.
8. While the cauliflower is baking, mix the buffalo sauce and cheddar cheese in a bowl.
9. After the cauliflower is done, toss it in the buffalo sauce mixture until fully coated.
10. Sprinkle with chopped green onions and serve hot.

Healthy Nachos With Turkey and Avocado

Healthy nachos with turkey and avocado, a twist on the classic snack.

Ingredients

• 1 pound ground turkey
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1 jalapeno pepper, diced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 8-10 corn tortilla chips
• 1 ripe avocado, diced
• 1 cup shredded reduced-fat cheese
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the diced onion, bell pepper, and jalapeno to the skillet and cook until the vegetables are softened.
4. Add the ground turkey to the skillet, breaking it up with a spoon as it cooks.
5. Stir in the cumin and chili powder and cook for 1-2 minutes.
6. Arrange the tortilla chips in a single layer on a baking sheet.
7. Spoon the turkey mixture over the tortilla chips.
8. Top with shredded cheese and diced avocado.
9. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven and season with salt and pepper to taste.

Low-Fat Chips With Homemade Salsa

Low-fat chips with homemade salsa make a delicious and healthier snack option.

Ingredients

• 1 bag whole corn tortillas
• 1/2 cup vegetable oil
• 1 large onion
• 2 large tomatoes
• 1 jalapeno pepper
• 1 lime
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the corn tortillas into triangles or strips.
3. Bake the tortilla chips in the oven for 10-12 minutes or until crispy.
4. Chop the onion, tomatoes, and jalapeno pepper.
5. Mix the chopped ingredients in a bowl and squeeze the lime juice over them.
6. Season the salsa with salt and pepper to taste.
7. Serve the homemade salsa with the low-fat tortilla chips.

Stuffed Mushrooms With Spinach and Feta

Savory stuffed mushrooms filled with spinach and feta, perfect for a Super Bowl party.

Ingredients

• 12 large mushrooms
• 1/2 cup fresh spinach
• 1/2 cup crumbled feta cheese
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Clean and prepare the mushrooms by removing the stems and scooping out the gills.
3. In a bowl, mix together spinach, feta cheese, and garlic.
4. Stuff each mushroom cap with the spinach and feta mixture.
5. Drizzle olive oil over the stuffed mushrooms and season with salt and pepper.
6. Bake for 15-20 minutes or until the mushrooms are tender and the filling is heated through.
7. Serve hot and enjoy.

Baked Sweet Potato Fries With Herbs

Crispy baked sweet potato fries flavored with aromatic herbs.

Ingredients

• 2 large sweet potatoes
• 1/2 cup olive oil
• 1 tsp dried thyme
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup grated Parmesan cheese

Instructions

1. Preheat the oven to 400°F (200°C).
2. Scrub and peel the sweet potatoes, then cut them into long, thin strips.
3. Line a baking sheet with parchment paper and arrange the sweet potato strips in a single layer.
4. Drizzle the olive oil over the sweet potato fries and sprinkle with thyme, garlic powder, salt, and pepper.
5. Bake for 20-25 minutes, or until the fries are crispy and golden brown.
6. Remove the fries from the oven and sprinkle with Parmesan cheese.
7. Return the fries to the oven and bake for an additional 2-3 minutes, or until the cheese is melted and bubbly.
8. Remove the fries from the oven and serve hot.

Grilled Veggie Wraps With Hummus

Grilled Veggie Wraps With Hummus is a healthy and flavorful snack.

Ingredients

• 1 cup hummus
• 4 whole wheat tortillas
• 1 cup grilled zucchini
• 1 cup grilled bell peppers
• 1 cup grilled onions
• 1 cup mixed greens
• Salt and pepper to taste

Instructions

1. Preheat a grill or grill pan to medium heat.
2. Grill the zucchini, bell peppers, and onions for 3-4 minutes per side.
3. Spread 1/4 cup of hummus on each tortilla.
4. Arrange the grilled vegetables and mixed greens on each tortilla.
5. Season with salt and pepper to taste.
6. Roll up the wraps tightly and slice in half.
7. Serve immediately and enjoy.

Zucchini Boats With Turkey and Cheese

A healthy twist on traditional Super Bowl snacks, zucchini boats with turkey and cheese are easy to make.

Ingredients

• 4 medium zucchinis
• 1 pound ground turkey
• 1/2 cup shredded cheese
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Cut zucchinis in half lengthwise and scoop out the insides.
3. In a large skillet, heat olive oil over medium-high heat.
4. Add chopped onion, bell pepper, and garlic, and cook until tender.
5. Add ground turkey to the skillet and cook until browned.
6. Stir in shredded cheese and season with salt and pepper.
7. Stuff each zucchini boat with the turkey and cheese mixture.
8. Place zucchinis on a baking sheet and bake for 20-25 minutes.
9. Serve hot and enjoy.

Edamame and Mint Dip

Fresh and healthy dip made with edamame and mint.

Ingredients

• 1 cup edamame
• 1/4 cup freshly chopped mint
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Boil the edamame in salted water until tender, then drain and set aside.
2. In a blender or food processor, combine cooked edamame, chopped mint, Greek yogurt, lemon juice, salt, and black pepper.
3. Blend the mixture until smooth and creamy.
4. Taste and adjust the seasoning if needed.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled, garnished with additional mint if desired.

Whole Wheat Pizza With Fresh Toppings

Whole wheat pizza with fresh toppings is a healthier alternative to traditional pizza.

Ingredients

• 1 1/2 cups whole wheat flour
• 1/4 teaspoon salt
• 1/4 teaspoon sugar
• 1/2 teaspoon active dry yeast
• 1 cup warm water
• 1 tablespoon olive oil
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup sliced bell peppers
• 1/2 cup sliced onions
• 1/2 cup sliced mushrooms

Instructions

1. Preheat oven to 425°F (220°C).
2. Combine flour, salt, sugar, and yeast in a bowl.
3. Gradually add warm water and mix to form a dough.
4. Knead the dough for 5-7 minutes until smooth.
5. Roll out the dough to a thickness of 1/4 inch.
6. Transfer the dough to a baking sheet and brush with olive oil.
7. Spread pizza sauce over the dough, leaving a 1/2 inch border.
8. Top with mozzarella cheese, bell peppers, onions, and mushrooms.
9. Bake for 15-20 minutes or until crust is golden brown.
10. Remove from oven and let cool for 5 minutes before slicing.

Chicken and Quinoa Bowl With Roasted Veggies

A nutritious and flavorful bowl filled with chicken, quinoa, and roasted veggies.

Ingredients

• 1 lb boneless chicken breast
• 1 cup quinoa
• 2 cups water
• 2 tbsp olive oil
• 1 large sweet potato
• 1 large carrot
• 1 large red bell pepper
• Salt and pepper to taste
• Optional: avocado, feta cheese, and nuts for topping

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse the quinoa and cook according to package instructions with 2 cups of water.
3. Cut the chicken into bite-sized pieces and season with salt and pepper.
4. In a large bowl, toss the sweet potato, carrot, and red bell pepper with olive oil, salt, and pepper.
5. Spread the vegetables on a baking sheet and roast in the oven for 25-30 minutes, or until tender.
6. Grill or cook the chicken in a skillet until cooked through.
7. To assemble the bowls, place a scoop of quinoa on the bottom, followed by the roasted vegetables and chicken.
8. Add optional toppings such as avocado, feta cheese, and nuts.

Fresh Fruit Platter With Yogurt Dip

Fresh fruit platter with yogurt dip is a light and invigorating snack.

Ingredients

• 1 cup fresh strawberries, sliced
• 1 cup fresh grapes, halved
• 1 cup fresh pineapple, chunks
• 1 cup vanilla yogurt
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Instructions

1. In a medium bowl, mix together yogurt, honey, and vanilla extract until well combined.
2. Arrange the sliced strawberries, grapes, and pineapple on a large platter or serving dish.
3. Serve the fruit platter with the yogurt dip on the side.
4. Refrigerate any leftover yogurt dip for up to 3 days.

Conclusion

You’ll score a million points with these healthy Super Bowl recipes! They’re incredibly easy to make and a thousand times better for you than traditional snacks. With these options, you’ll have a game-day spread that’s both delicious and nutritious, guaranteed to satisfy a stadium-full of hungry fans in no time.