These quick and delicious Chicken Caesar Wraps bring the classic salad flavors into a convenient handheld meal. Ready in just 15 minutes, they’re perfect for busy weekday lunches or light dinners. With tender chicken, crisp romaine, and creamy Caesar dressing wrapped in a soft tortilla, each bite delivers a satisfying combination of textures and flavors. At 384 calories per serving, these protein-packed wraps offer a balanced meal that’s both nutritious and crave-worthy.
Ingredients for Delightful Chicken Caesar Wraps
- Cooked Chicken: 2 cups, finely chopped for even distribution
- Romaine Lettuce: 3 cups, freshly chopped for the perfect crunch
- Cherry Tomatoes: 2/3 cup, halved for bursts of freshness
- Parmesan Cheese: 1/4 cup, freshly grated for optimal flavor
- Croutons: 1/2 cup, adds delightful texture
- Caesar Dressing: 1/2 cup, brings everything together
- Black Pepper: Freshly ground, to taste
- Flour Tortillas: 5 large pieces, can use whole wheat for healthier option
Step-by-Step Instructions
- Mix the Filling: Combine chicken, lettuce, tomatoes, cheese, croutons, and dressing in a large bowl. Season with fresh black pepper to taste
- Prepare the Wrap: Place a generous portion of the mixture along one edge of each tortilla
- Roll and Secure: Tightly roll the tortilla burrito-style, and if needed, secure with toothpicks to keep everything in place
- Serve: Cut diagonally and enjoy your fresh, crispy wrap immediately
Quick Variations
Love making these wraps your own way? Try these simple swaps: Use grilled chicken for extra smoky flavor, swap regular croutons for homemade ones, or add crispy bacon bits. Want it lighter? Use Greek yogurt-based Caesar dressing. For a different twist, try spinach tortillas or lettuce wraps instead of flour tortillas.
Make-Ahead Tips
These wraps are perfect for meal prep! Mix the filling ahead of time but keep the tortillas separate until ready to eat. Store the chicken-lettuce mixture in an airtight container for up to 2 days. Add the croutons just before assembly to keep them crunchy. When making wraps ahead, wrap them tightly in foil – they’ll stay fresh in the fridge for about 4-6 hours.
Serving Ideas
Make these wraps extra special with some tasty sides! Serve with crispy potato chips, a light soup, or fresh fruit. Want to dress them up for a party? Cut them into pinwheels and arrange them on a platter with extra dressing for dipping. They’re great for picnics, lunch boxes, or casual dinner nights!
Rolling Tips
Rolling the perfect wrap is super easy! Warm your tortillas for 10-15 seconds in the microwave – this makes them more flexible. Place your filling slightly below the center of the tortilla, leaving about 2 inches of space on the sides. Fold in both sides, then roll from the bottom up, keeping it tight as you go. If needed, secure with a toothpick!
Chicken Caesar Wraps
Equipment
- Large mixing bowl
Ingredients
- 2 cups cooked chicken chopped
- 3 cups Romaine lettuce chopped
- 2/3 cup cherry tomatoes halved
- 1/4 cup parmesan cheese freshly grated
- 1/2 cup croutons
- 1/2 cup caesar salad dressing
- freshly ground black pepper to taste
- 5 large flour tortillas or whole wheat tortillas
Instructions
- Toss all ingredients, except for tortillas, together in a large mixing bowl.
- Place a large spoonful of mixture in a line along the edge of a tortilla. Roll up tightly, like a burrito, and secure with toothpicks, if necessary.
