These wholesome granola bites pack a perfect punch of nutrition and flavor in just 15 minutes of prep time. With 5 grams of protein and only 186 calories per serving, they’re an ideal choice for busy mornings or post-workout snacks. Each satisfying bite delivers the right balance of natural sweetness and hearty texture, making them a smart alternative to store-bought energy bars. Plus, they’re loaded with fiber and essential nutrients to keep you energized throughout your day.
Ingredients for No-Bake Granola Bites
- Oats: 1 1/2 cups regular or quick oats, provides hearty base
- Ground Flaxseed: 1 cup, adds nutritious omega-3s
- Crispy Rice Cereal: 2/3 cup, creates light, crunchy texture
- Peanut Butter: 1 cup creamy (or alternate nut/sunflower butter)
- Mix-ins: 1 cup total of mini chocolate chips, raisins, dried cherries, coconut, or chopped nuts
- Honey: 1/2 cup (or agave for vegan option)
- Vanilla Extract: 2 teaspoons, enhances flavor
Simple Step-by-Step Instructions
- Mix: Combine all ingredients in a large bowl until thoroughly incorporated
- Shape: Form into bite-sized balls using a cookie scoop, spoon, or clean hands
- Store: Place in an airtight container with parchment paper between layers
- Chill: Keep refrigerated for up to two weeks, or freeze for extended storage
Mix and Match Add-ins
These granola bites are super flexible! Feel free to play around with your favorite mix-ins. You can swap the mini chocolate chips for dried cranberries, chopped almonds, shredded coconut, or whatever makes you happy. Just keep the total amount of mix-ins to about 1 cup so your bites hold together nicely.
Dietary Swaps
Need to adjust for different diets? No problem! You can use sunflower butter instead of peanut butter for a nut-free version. For a vegan option, swap honey with agave nectar. Want them gluten-free? Just make sure to use certified gluten-free oats and rice cereal.
Storage Tips
These tasty bites stay fresh in the fridge for up to two weeks in an airtight container. Pop a piece of parchment paper between layers to keep them from sticking together. Want to make a big batch? They freeze really well! Just place them in a freezer-safe container and they’ll keep for several months. Perfect for grab-and-go snacks!
Serving Ideas
Pack these energy-packed bites in lunch boxes, take them on hikes, or enjoy them as an afternoon pick-me-up with your favorite coffee or tea. They’re also great for post-workout snacking or as a quick breakfast on busy mornings. Kids love them too!
Rolling Tips
If the mixture sticks to your hands while rolling, try wetting your hands slightly with cool water. A cookie scoop works great too! Each bite should be about 1-inch in size – think golf ball sized. Don’t worry if they’re not perfectly round – they’ll taste amazing either way!
Granola Bites
Equipment
- Large Bowl
- Cookie Scoop
- Airtight Container
Ingredients
- 1 1/2 cups oats regular or quick oats
- 1 cup ground flaxseed
- 2/3 cup crispy rice cereal like Rice Krispies
- 1 cup creamy peanut butter or other nut butter or sunflower butter
- 1 cup mini chocolate chips, raisins, dried cherries, coconut, or chopped nuts or a combination
- 1/2 cup honey or agave
- 2 teaspoons vanilla extract
Instructions
- Combine all ingredients in a large bowl until well mixed.
- Scoop into balls using a cookie scoop, spoon, or your hands and place in an airtight container, with pieces of parchment paper between stacked layers, if needed.
- Storing: Refrigerate in an air-tight container for up to two weeks or freeze for several months.
